The efficacy and function of red bean, coix seed and Euryale ferox

The efficacy and function of red bean, coix seed and Euryale ferox

You may be familiar with red bean, coix seed and gorgon fruit. Some people like to cook porridge with them. But do you know that red bean, coix seed and gorgon fruit are both medicinal and edible. Their health care effects are particularly outstanding and they are the most ideal food therapy products in life. So what are the effects of red bean, coix seed and gorgon fruit? Next, I will tell you in detail.

The efficacy of red bean, coix seed and Euryale ferox

1. Red beans, coix seeds and Euryale ferox can remove dampness and nourish the stomach

Red beans, coix seeds and Euryale ferox have the effect of removing heat and nourishing the stomach. Among them, red beans and coix seeds have excellent dehumidifying effects. They can effectively remove accumulated moisture and viruses in the human body. The most important function of Euryale ferox is to nourish the spleen and strengthen the stomach. Eating them together will be more conducive to the realization of these effects.

2. Red beans, coix seeds and Euryale ferox can reduce the three highs

Hypertension, high blood lipids and high blood sugar are the three high symptoms that bother people the most. They are stubborn diseases that are difficult to eradicate. Eating more red beans, coix seeds and water chestnuts can play an important role in lowering the three highs. Because red beans, coix seeds and water chestnuts contain a lot of dietary fiber, they can make the accumulated substances in the body be excreted with the stool, and can also lower blood pressure, blood sugar and blood lipids, which can effectively reduce the incidence of cardiovascular and cerebrovascular diseases in middle-aged and elderly people.

3. Red beans, coix seeds and Euryale ferox can regulate gastrointestinal function

Red beans, coix seeds and Euryale ferox contain a lot of minerals and vitamins. After entering the body, they can not only speed up the body's normal metabolism, but also reduce the gastrointestinal burden, and remove a variety of pathogens in the gastrointestinal tract, which can effectively reduce the occurrence of gastritis and enteritis. In addition, coix seeds and red beans have a good swelling effect, which can relieve human body edema and kidney diseases such as urinary problems.

<<:  The efficacy and function of taro stem

>>:  What should be paid attention to during the shelf life of freshly squeezed corn juice?

Recommend

Purple Rice and Barley Porridge

Purple rice and coix seed porridge is a porridge ...

Diet therapy for depression What foods are good for depression

Nowadays, many people suffer from depression due ...

Mango mousse cake recipe

Many children like to eat mango mousse cake. Let u...

Nutritional value of avocados Benefits of eating avocados

Avocado is a tropical fruit, also called avocado,...

How to keep hydrangeas fresh in water How to keep hydrangeas fresh in a vase

Many people have seen beautiful hydrangeas. The b...

How to grow money grass? How to grow money grass and precautions

Moneywort is a common green foliage plant. It is ...

How to pickle authentic Korean spicy cabbage

Kimchi is a traditional Korean food. Koreans must...

Several ways to cook green peppers

Here are some common ways to cook green peppers: ...

Tuna porridge recipe Tuna porridge ingredients and steps

Tuna Tuna meat is tender and smooth, while mushro...

Pumpkin efficacy and function

Regular consumption of pumpkin has very good effe...

How to cook loofah and how to make it delicious

There are many ways to cook loofah, so here I wil...

The efficacy, effects and taboos of oranges

Orange is a delicious fruit with sweet and sour t...

Lemon has many benefits that you don’t know about.

Lemon is a very sour fruit. People know that it h...

Can corn silk help you lose weight? How to lose weight with corn silk

Corn silk is a thin thread-like substance on the ...

The efficacy and function of guava leaves

Guava is a favorite tropical fruit for many peopl...