The efficacy and function of red bean, coix seed and Euryale ferox

You may be familiar with red bean, coix seed and gorgon fruit. Some people like to cook porridge with them. But do you know that red bean, coix seed and gorgon fruit are both medicinal and edible. Their health care effects are particularly outstanding and they are the most ideal food therapy products in life. So what are the effects of red bean, coix seed and gorgon fruit? Next, I will tell you in detail.

The efficacy of red bean, coix seed and Euryale ferox

1. Red beans, coix seeds and Euryale ferox can remove dampness and nourish the stomach

Red beans, coix seeds and Euryale ferox have the effect of removing heat and nourishing the stomach. Among them, red beans and coix seeds have excellent dehumidifying effects. They can effectively remove accumulated moisture and viruses in the human body. The most important function of Euryale ferox is to nourish the spleen and strengthen the stomach. Eating them together will be more conducive to the realization of these effects.

2. Red beans, coix seeds and Euryale ferox can reduce the three highs

Hypertension, high blood lipids and high blood sugar are the three high symptoms that bother people the most. They are stubborn diseases that are difficult to eradicate. Eating more red beans, coix seeds and water chestnuts can play an important role in lowering the three highs. Because red beans, coix seeds and water chestnuts contain a lot of dietary fiber, they can make the accumulated substances in the body be excreted with the stool, and can also lower blood pressure, blood sugar and blood lipids, which can effectively reduce the incidence of cardiovascular and cerebrovascular diseases in middle-aged and elderly people.

3. Red beans, coix seeds and Euryale ferox can regulate gastrointestinal function

Red beans, coix seeds and Euryale ferox contain a lot of minerals and vitamins. After entering the body, they can not only speed up the body's normal metabolism, but also reduce the gastrointestinal burden, and remove a variety of pathogens in the gastrointestinal tract, which can effectively reduce the occurrence of gastritis and enteritis. In addition, coix seeds and red beans have a good swelling effect, which can relieve human body edema and kidney diseases such as urinary problems.