The preparation and efficacy of Sihong Blood-Nourishing and Stomach-Nourishing Congee

Blood-replenishing and stomach-nourishing porridge is a common health-preserving porridge in life. It can not only replenish qi and blood, but also regulate the spleen and stomach. There are many ways to make blood-replenishing and stomach-nourishing porridge. Today, the editor recommends a four-red blood-replenishing and stomach-nourishing porridge for everyone. While telling you how to make it, I will also let you understand the specific effects of the four-red blood-replenishing and stomach-nourishing porridge.

The preparation and efficacy of Sihong Blood-Nourishing and Stomach-Nourishing Congee

1. Ingredients for Sihong Blood-Nourishing and Stomach-Nourishing Porridge

When making the Four-Red Blood-Replenishing and Stomach-Nourishing Porridge, you need to prepare ingredients such as red beans, peanuts, millet, wolfberries, and red dates. The specific amounts can be chosen according to your needs. In addition, you also need to prepare an appropriate amount of rock sugar.

2. Steps to make Sihong Blood-Nourishing and Stomach-Nourishing Congee

Wash the prepared red beans, peanuts, wolfberries and dates with clean water, and then soak them in clean water for more than three hours. After soaking, take them out and put them into the pot. Rinse the millet with clean water, and then put it into the pot and add clean water to cook. After boiling, add rock sugar and cook for about 40 minutes.

3. The effect of Sihong blood-nourishing and stomach-nourishing porridge

The biggest effect of the Four Red Blood Nourishing Stomach Porridge is to nourish the blood and stomach. The millet in the porridge is the most ideal food for nourishing the stomach and is easy to digest. Ingredients such as peanuts, red dates and wolfberries contain a large amount of trace element iron, which can promote the regeneration of red blood cells, relieve anemia, and play a good role in nourishing blood. In addition to these effects, the Four Red Blood Nourishing Stomach Porridge also contains a variety of phenolic powder substances and some flavonoids. Regular consumption can improve the body's immunity and delay aging.