Blood-replenishing and stomach-nourishing porridge is a common health-preserving porridge in life. It can not only replenish qi and blood, but also regulate the spleen and stomach. There are many ways to make blood-replenishing and stomach-nourishing porridge. Today, the editor recommends a four-red blood-replenishing and stomach-nourishing porridge for everyone. While telling you how to make it, I will also let you understand the specific effects of the four-red blood-replenishing and stomach-nourishing porridge. The preparation and efficacy of Sihong Blood-Nourishing and Stomach-Nourishing Congee1. Ingredients for Sihong Blood-Nourishing and Stomach-Nourishing Porridge When making the Four-Red Blood-Replenishing and Stomach-Nourishing Porridge, you need to prepare ingredients such as red beans, peanuts, millet, wolfberries, and red dates. The specific amounts can be chosen according to your needs. In addition, you also need to prepare an appropriate amount of rock sugar. 2. Steps to make Sihong Blood-Nourishing and Stomach-Nourishing Congee Wash the prepared red beans, peanuts, wolfberries and dates with clean water, and then soak them in clean water for more than three hours. After soaking, take them out and put them into the pot. Rinse the millet with clean water, and then put it into the pot and add clean water to cook. After boiling, add rock sugar and cook for about 40 minutes. 3. The effect of Sihong blood-nourishing and stomach-nourishing porridge The biggest effect of the Four Red Blood Nourishing Stomach Porridge is to nourish the blood and stomach. The millet in the porridge is the most ideal food for nourishing the stomach and is easy to digest. Ingredients such as peanuts, red dates and wolfberries contain a large amount of trace element iron, which can promote the regeneration of red blood cells, relieve anemia, and play a good role in nourishing blood. In addition to these effects, the Four Red Blood Nourishing Stomach Porridge also contains a variety of phenolic powder substances and some flavonoids. Regular consumption can improve the body's immunity and delay aging. |
<<: Ingredients and steps for making rice cake and black rice soup
>>: Ingredients and steps of taro porridge Benefits of taro porridge
Sugarcane is a very common food. It is not only n...
Huai yam is a kind of yam, and it is also the var...
Spinach is the most common green vegetable in lif...
The recipe of braised yellow croaker with garlic i...
There are many kinds of porridge for health prese...
Many people like to eat fresh tender broad beans,...
For most people, Guiyun fruit is a very unfamilia...
Many people have never eaten eel and lotus root s...
Yacon is an alternative in the fruit family. It i...
Oatmeal with milk and soy milk are good for break...
White vinegar is a condiment that everyone is fam...
Aloe vera is a common green plant. It can be used...
Autumn is the time when pears are on the market i...
How much do you know about the benefits of rice an...
I believe everyone is familiar with the Pork Ribs...