Buckwheat porridge

I believe that few people have heard of buckwheat 589 porridge. For those who have not heard of it, please take a careful look at the content prepared by the editor. I hope it will be helpful to everyone.

Buckwheat porridge

As the saying goes: Rice bows its head when it is ripe. I don’t know if buckwheat also bows its head when it is ripe, because I grew up in the south and have never seen this plant. The buckwheat I buy in the supermarket is broken into pieces and unrecognizable powder, also known as “buckwheat”.

Buckwheat porridge

Checking online, buckwheat is really a treasure: buckwheat is praised by the national germplasm bank as a precious selenium-rich resource, and selenium is called the "king of anti-cancer" among the trace elements in the human body by scientists. Selenium has the effect of making people feel good and coordinating their thinking. Last time, a salesman in a pharmacy fooled me, saying that I was lacking in selenium and calcium, and strongly recommended that I take the very expensive XX calcium and selenium supplement oral liquid. Isn't this nonsense? If I lack calcium, can I grow so tall? Do I need selenium supplement? I will go back and drink a few more bowls of buckwheat porridge.

Ingredients for buckwheat porridge

Buckwheat flour, stale rice

Buckwheat porridge recipe

1. Bring the water to a boil, put the rice in and cook for 20 minutes until it becomes porridge. You can add more water and it will become thicker if you add buckwheat flour.

2. Dissolve the buckwheat flour with cold water, but never boil it. Pour the buckwheat paste into the pot, turn on the lowest heat, and keep stirring with a spoon. Cook for 10 minutes.

It is edible for the general public

1. Suitable for people with poor appetite, poor appetite, gastrointestinal stagnation, and chronic diarrhea; also suitable for people with yellow sweat, summer sha syndrome, and diabetes;

2. People with weak spleen and stomach, poor digestive function, frequent diarrhea, and sensitive constitution should not eat it.