Nutritional value and benefits of papaya

Papaya is a beauty fruit. Many people use it to enlarge their breasts and beautify their skin. A woman’s beauty and self-confidence are inseparable from papaya.

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Nutritional value of papaya:

Papaya, which is eaten as a fruit, is actually papaya. It has a smooth and beautiful skin, thick and delicate flesh, rich aroma, abundant juice, sweet and delicious, and rich nutrition. It is elegantly known as the "fruit of a hundred benefits", "the king of fruits", and "the melon of longevity". It is one of the four famous fruits in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc. It also contains papain, papain, etc. Half a medium-sized papaya is enough to provide an adult with the vitamin C needed for the whole day. Papaya is known as the "longevity fruit" in China. As the name suggests, eating more can prolong life.

1. Papaya is warm and sour in nature, it can soothe the liver and stomach, relax tendons and muscles, activate bones and muscles, and lower blood pressure.

2. Papaya fruit is rich in more than 17 kinds of amino acids, calcium, iron, etc. It also contains papain, papain, etc.

3. The content of vitamin C in papaya is very high, 48 times that of apple.

4. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and has a preventive and therapeutic effect on liver dysfunction, hyperlipidemia, and hypertension.

5. Papaya has anti-tumor effects, can prevent the synthesis of nitrosamines, a carcinogen in the human body, and has strong anti-cancer activity against lymphocytic leukemia cells.

6. The enzymes in papaya help break down meat, reduce gastrointestinal workload, aid digestion, prevent constipation, and prevent digestive system cancer.

7. Papaya can balance and strengthen the physiological and metabolic balance of hormones in adolescents and pregnant women during pregnancy, and moisturize the skin and nourish the face.

Benefits of papaya:

Papaya is warm in nature and sour in taste, and enters the liver and spleen meridians; it has the effects of digesting food, expelling parasites, clearing away heat and dispelling wind; it is mainly used to treat stomachache, indigestion, dry cough due to lung heat, milk stagnation, eczema, parasitic diseases, cramps and pain in the hands and feet, etc.

Papaya's effects:

1. Strengthen the spleen and aid digestion: The papain in papaya can break down fat into fatty acids. Modern medicine has discovered that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the function of strengthening the spleen and aiding digestion.

2. Anti-epidemic and insecticidal: Papain and papain have anti-tuberculosis and parasites such as tapeworms, roundworms, whipworms, and amoebas, so they can be used to kill insects and fight tuberculosis.

3. Promote lactation and fight cancer: The rennet in papaya has the effect of promoting lactation, and papain has the effect of resisting lymphocytic leukemia, so it can be used to promote lactation and treat lymphocytic leukemia (blood cancer).

4. Replenish nutrition and improve disease resistance: Papaya contains a large amount of water, carbohydrates, protein, fat, multiple vitamins and a variety of essential amino acids for the human body. It can effectively supplement the body's nutrients and enhance the body's disease resistance.

5. Anti-spasm: The papain contained in papaya pulp has the effect of relieving spasm pain and has a significant therapeutic effect on gastrocnemius spasm.

Target Group

1. Suitable for patients with chronic atrophic gastritis, pregnant women with insufficient milk, patients with rheumatic pain, patients with sprains and bruises, patients with indigestion, and patients with obesity;

2. Not suitable for pregnant women and people with allergies.

Tips 1. Tips for buying papaya: There are male and female papayas. Male papayas are oval, heavy, with few seeds and firm flesh, and a sweet and fragrant taste. Female papayas are slightly longer, with many seeds and loose flesh, and a slightly worse taste. Raw or half-cooked papayas are more suitable for making soup; if you want to eat it as a fruit, you should buy a relatively ripe papaya. When the papaya is ripe, the skin is yellow and the taste is particularly sweet. If the skin has black spots, it has begun to deteriorate, and the sweetness, fragrance and nutrition have been destroyed.

2. The papain in papaya is slightly toxic to the human body. Do not eat too much at a time. People with allergies should be careful when eating it. You cannot eat papaya during pregnancy just to avoid causing uterine contraction and abdominal pain, but it will not affect the fetus.

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