Celery is a must-have on everyone's table. The nutrition of celery is self-evident, but do you know how to eat celery in the most healthy way? Many people throw away the leaves when eating celery, thinking that it is too bitter and not tasty. In fact, celery leaves are also very nutritious, even more than celery stalks. Celery leaves contain more vitamin C than stems, and the carotene content is also higher than stems, so don't throw away the edible tender leaves when eating. So how can you make celery and celery leaves very tasty, healthy and delicious? In addition to mixing it cold, how can you stir-fry it to make it taste better? Today Tony will share with you. Celery fried tofu production steps1. Cut the dried tofu into thin strips 2. Cut celery into segments 3. Bring the water to a boil and add the celery sticks 4. Add celery leaves after 20 seconds 5. Add a small spoonful of vegetable oil to the pot immediately 6. After 10 seconds, take the celery out of the pot and immediately rinse it with water 7. Heat the pan with cold oil and add the dried tofu and stir-fry 8. Add celery and stir-fry 9. Quickly add salt and sugar and stir fry again 10. Add homemade MSG (click here to view the method) and drizzle with sesame oil before serving. 5 cooking tips:1. Blanch the celery stalks quickly before frying, which will make them crisper and more flavorful. 2. Celery leaves are very bitter, so they should also be blanched in water, but the time should be very short. You can take them out after they are soaked in water; 3. When frying this dish, add a little bit of sugar to remove the astringency of the celery leaves and to enhance the flavor of the dish; 4. Stir-frying quickly over high heat can better preserve the nutrients in celery; 5. You can add shredded pork or beef according to your preference. My Cutelady doesn’t like shredded pork, so I won’t put it in today! The dishes in my family are always light, she’s used to the taste! Eating lighter is good for both my family and myself. |
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