What is raspberry? What are the effects and functions of raspberry?

When people first see the name raspberry, it is difficult to associate it with fruit. Some people don’t even know what it is. In fact, raspberry is a wild fruit that grows in nature and has extremely high nutritional value. In order to increase everyone’s understanding of it, I will give a detailed introduction to it today, so that everyone can understand in detail what raspberry is and what effects and functions it has.

What are raspberries?

Raspberry is the fruit of the wild plant Rubus rubus of the Rosaceae family. It is a red berry and a compound fruit made up of multiple small fruits. When ripe, raspberry can be used as fruit, eaten by humans, made into jam, and even made into juice. In addition, it can also be used as medicine. Invigorating the kidneys, strengthening yang, promoting digestion, and reducing inflammation and sterilization are all important functions of its use in medicine.

The efficacy and function of raspberry

1. Nutritional supplement

Raspberry is a wild fruit with extremely high nutritional value. It can supplement the human body with rich vitamin C and some natural polysaccharides, as well as enrich the human body with amino acids and minerals. After people eat it, it can meet the body's needs for different nutrients during normal metabolism. It can promote the body's normal metabolism while improving human physical fitness and preventing the occurrence of many high-incidence diseases.

2. Anti-inflammatory and sterilizing

Raspberry is not only rich in nutrients, but also has high medicinal value. Some of the medicinal ingredients it contains can eliminate sensitive bacteria and pathogenic bacteria in the human body, and can prevent the body from inflammation due to bacterial infection. It has obvious preventive effects on human bronchitis, pneumonia and pharyngitis. In addition, when people have adverse symptoms such as coughing, sputum, and asthma, drinking water boiled with it in time can significantly alleviate the condition.

3. Lose weight

Raspberries can make people slimmer and prevent obesity. The enolone contained in this fruit is an active ingredient. After being absorbed by the human body, it can speed up the body's metabolism and promote the burning of excess fat in the body. It can convert them into water and carry them out of the body. It is said that this substance's ability to promote fat burning is several times higher than that of capsaicin. It is called a natural weight-loss factor. After the human body absorbs this substance, the weight can be significantly reduced and the body shape will get better and better.