Difference between avocado oil and walnut oil

People cannot live without cooking oil for three meals a day, but the cooking oils sold on the market, in addition to the familiar peanut oil, soybean oil and blended oil, there are also a variety of high-end cooking oils such as avocado oil and walnut oil. They also use oil, which has excellent health effects and relatively high nutritional value. People have many benefits to the body after eating it, but there are obvious differences between avocado oil and walnut oil. Their sources, effects and taste are obviously different. If you want to know more about it, you can go and have a look with me.

Difference between avocado oil and walnut oil

1. Source difference

Avocado oil and walnut oil are two completely different edible oils because their sources are very different. Avocado oil is a natural vegetable oil extracted from the pit of the avocado fruit. It contains the rich nutrients of avocado, while walnut oil is an edible oil obtained by grinding and processing the walnut kernel in the nut ingredient walnut.

2. Color difference

The colors of avocado oil and walnut oil are also very different, which is the most obvious difference between the two. Because avocado is a dark green fruit, the vegetable oil obtained after purification is mostly dark green, while walnut oil is a vegetable oil extracted from nut ingredients, and its color after purification is mostly light yellow and transparent.

3. Different taste and aroma

Avocado oil and walnut oil also have obvious differences in taste and aroma. Although avocado oil is a vegetable oil, it has a strong butter flavor, which is directly related to the natural taste of avocado. Walnut oil is a fragrant edible oil with a refreshing and non-greasy taste. People can drink it directly when needed, which is more conducive to its health benefits.

4. Efficacy and function

There are also obvious differences in the effects and functions of avocado oil and walnut oil. The beauty effect of avocado oil is excellent. It can not only be eaten by humans, but also be applied directly to the skin. It can enhance the human skin's ability to protect against UV rays and prevent the skin from sunburn. The antioxidant capacity of walnut oil is particularly strong. It can delay human aging, improve human brain function, protect human cardiovascular system, and reduce the incidence of heart disease and arteriosclerosis. However, the effect of avocado oil in this regard is not obvious.