Purple rice is rare, but very nutritious. Purple rice porridge is very good. Now let’s take a look at what ingredients are needed for purple rice porridge and how to make it. Ingredients and steps for making purple rice porridge1. Nutritional value of purple rice porridge Purple rice porridge is a food with high nutritional value. It is high in protein and fat. It also contains carbohydrates. The most important thing is that it contains a large amount of mineral elements and multiple vitamins. Purple rice, also known as black glutinous rice, has a good effect of replenishing blood and qi.2. Ingredients for purple rice porridge : purple rice porridge, glutinous rice, lotus seeds, lily, and seasonings. 3. How to make purple rice porridge 1) Wash the purple rice first, then soak it three hours in advance, because purple rice is a kind of rice that is difficult to cook. If it is not soaked in advance, it will take a lot of time to cook and it will also consume a lot of energy. 2) Wash the glutinous rice, purple rice, lotus seeds and dried lily, put them into the pot, add plenty of water, bring to a boil over high heat, then turn to low heat and simmer until the porridge is ready. Add rock sugar, which tastes very refreshing and sweet. 3) Purple rice porridge tastes sticky and sweet. It also has good health-preserving effects, and can replenish blood and beautify the skin. It is especially suitable for women. |
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