Introduction to kidney beans What are the aliases of kidney beans?

Do you know about kidney beans? Today I will tell you some knowledge about kidney beans and their nutritional value:

Kidney Bean Aliases:

Kidney beans, flower beans, acacia beans, tiger beans, dampness-removing beans, pocket beans, runner beans, dragon claw beans, snow mountain beans

Tips for using kidney beans:

40-60 grams each time

Kidney beans knowledge introduction:

Kidney beans are divided into large white beans, large black beans, yellow beans, red beans and other varieties, and the first two are particularly famous. Kidney beans are rich in nutrients, with high content of protein, calcium, iron, B vitamins, etc. Regular consumption of kidney beans can accelerate skin metabolism and relieve dry skin and hair. Saponins in kidney beans can promote fat metabolism and are one of the ideal foods for dieters. Nutritional analysis of kidney beans: Kidney beans contain saponins, urease and various globulins, which can effectively improve immunity and activate lymphocyte T cells, and urease has a good effect on patients with hepatic coma.

Kidney beans are also a high-potassium, low-sodium food, very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt avoidance. Kidney beans are suitable for people: the general population can eat them.

1. Especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt-avoiding patients;

2. People with poor digestive function and chronic digestive tract diseases should eat less. Kidney bean dietary effect: Kidney beans are sweet and neutral in nature;

It has the functions of warming the middle and lowering the qi, benefiting the stomach, stopping hiccups, nourishing the kidneys and replenishing the essence, and calming the nerves.

It has a certain effect on treating cold hiccups, stomach cold vomiting, injuries from falls, wheezing and coughing, back pain, and neuralgia. Kidney bean cooking instructions: Because the seeds contain a toxic protein that can only be destroyed at high temperatures, they must be cooked thoroughly before they can be eaten.