Top 10 Health Benefits of Bananas

Bananas are delicious, can help with bowel movements, and can help prevent strokes in the elderly. They are a very good fruit.

banana

Bananas are fragrant and nutritious. They are rich in protein, fiber, vitamin C, vitamin E and trace element potassium. Chinese medicine believes that bananas are cold in nature and sweet in taste. Ancient books have long recorded their nutritional value. Their effects include clearing away heat and detoxification, moistening the intestines and relieving constipation, moistening the lungs and relieving coughs, lowering blood pressure and nourishing, etc. They are known as "fruit of joy" and "fruit of wisdom". However, bananas are cold in nature, so people with spleen and stomach deficiency, stomach pain and diarrhea should eat less.

Top 10 Benefits of Banana

1. Improve immunity

Experiments have found that bananas have a certain effect of inhibiting cancer cells and can improve human immunity. Comparing the immune activity of bananas, grapes, apples, watermelons, pineapples, pears and persimmons, bananas have the best effect because they contain an anti-cancer substance called "trinitrofluorenone" (TNF), which increases white blood cells and improves the immune system.

2. Prevent cardiovascular disease

When the body lacks potassium, arrhythmia, tachycardia, and low blood pressure may occur. A banana contains 400 mg of potassium, which can maintain the coordination of normal myocardial contraction, maintain normal neuromuscular excitability, and coordinate myocardial contraction and relaxation functions, thereby maintaining blood pressure stability and preventing cardiovascular diseases.

3. Prevent and treat hypokalemia

After exercise, the body excretes a large amount of sweat, and potassium is also excreted, leading to weakness in the limbs; after a lot of vomiting and diarrhea or long-term use of potassium-excreting diuretics, the blood potassium concentration will decrease. At this time, eating bananas is the most ideal potassium supplement food, which can effectively prevent and treat hypokalemia.

4. Prevent gout

Eating potassium-rich bananas can help reduce the precipitation of uric acid crystals in the joints and help the body excrete uric acid.

5. Relieve eye discomfort

When the human body consumes too much salt, a large amount of water will be retained in the cells, causing redness and swelling of the eyes. The potassium in bananas can help the body excrete these excess salts, balance potassium and sodium, and relieve eye discomfort. Bananas contain a large amount of carotene, which can relieve eye fatigue to a certain extent and prevent premature aging of the eyes.

6. Prevent dementia

Eating bananas can help boost brain power, improve learning ability, and prevent Alzheimer's disease.

7. Prevent and treat depression

Bananas contain a certain amount of serotonin and substances that synthesize serotonin, which can make people feel relaxed and help prevent and treat depression.

8. Prevent and treat gastric and duodenal ulcers

Bananas contain a chemical called 5-hydroxytryptamine, which can relieve the irritation of gastric acid on the gastric mucosa and promote the growth and reproduction of mucosal cells, thereby repairing various ulcer lesions and preventing gastric ulcers.

9. Prevent constipation

Bananas are rich in pectin, a dietary fiber that promotes intestinal peristalsis and smoothes bowel movements. Eating a banana before going to bed at night can effectively relieve habitual constipation. According to Chinese medicine, bananas are sweet and cold in nature, and the cold nature can clear intestinal heat, and the sweet taste can moisten the intestines and promote bowel movements. They are more suitable for heat constipation caused by heat accumulation in the stomach and intestines. Symptoms include dry stools, short and red urine, red face and hot body, or abdominal distension and pain, dry mouth and bad breath. Bananas can be eaten 1 to 2 hours after a meal, and 1 to 2 bananas per day are appropriate.

10. Eliminate itching

Banana peel contains banana peelin which inhibits the growth and reproduction of bacteria. Skin itching caused by foot sweat, tinea pedis, etc. can be eliminated by applying banana peel to the affected area.