The benefits and disadvantages of drinking pomegranate juice

When I was a child, there was a pomegranate tree at home. When the pomegranates were ripe, the fruits on the tree were picked. In fact, pomegranates must be eaten when they are ripe, so that they are juicy and sweet, which is more beneficial to health. Pomegranates can also be squeezed into juice and drunk. Drinking pomegranate juice has many benefits for the body. Let's take a look.

The efficacy and function of pomegranate juice

1. Astringent and astringent

Pomegranate juice has the effect of astringing the intestines, because pomegranate juice contains a large amount of alkaloids and malic acid, both of which have a strong astringent effect. When you have mild diarrhea, you can drink a glass of pomegranate juice, which can stop diarrhea. When you suffer from dysentery, drinking pomegranate juice can also play a strong auxiliary therapeutic effect.

2. Improve digestion

As mentioned earlier, pomegranate juice contains a lot of malic acid. In addition to malic acid, pomegranate juice also contains punicic acid and other acidic substances. Drinking pomegranate juice can make the stomach environment more acidic, which is beneficial to the stomach's digestion and absorption of food, and can also promote appetite, which is very beneficial to our gastrointestinal system.

Benefits of drinking pomegranate juice

The biggest benefit of drinking pomegranate juice is that it can beautify and nourish the skin, which is the same as most juices. Anthocyanins and pomegranate polyphenols in pomegranate juice are antioxidants that can fight free radicals and delay skin aging. At the same time, pomegranate juice also contains a lot of calcium, zinc, magnesium and other substances. At the same time, it also contains a lot of water, which can replenish skin moisture and make the skin softer and more radiant.

Disadvantages of drinking pomegranate juice

Although pomegranate juice has many benefits, you should not drink too much of it, because pomegranates are warm in nature, and drinking too much pomegranate juice can easily cause internal heat. Pomegranate juice contains a lot of sugars, organic acids, alkaloids and other substances, which increase the osmotic pressure of pomegranate juice. Drinking a lot of it may cause dehydration in the mouth or esophagus.