What are the effects of five element vegetable soup

Five-element vegetable soup is very common in Japan. It can improve human immunity and antiviral effects. The main ingredients of the five-element vegetable soup are radish leaves, carrots, burdock, white radish, and mushrooms . These vegetables represent the different contents of the five elements, which is very interesting. Let's take a look at the effects of the five-element vegetable soup.

What are the effects of five element vegetable soup

1. How to make five-element vegetable soup

Step 1: Soak the mushrooms in warm water first. Two hours is a good time to soak the mushrooms.

Step 2: Remove the roots and hairs from the radish leaves.

Step 3: Put the processed radish leaves into a bowl, add pepper, shredded ginger and a little sugar, knead and marinate for about ten minutes.

Step 4: The mushrooms should have been soaked by now. Wash the mushrooms, remove the stems, and cut into shreds for later use.

Step 5: Put clean water in the casserole, bring it to a boil over high heat, then add the carrots, cover it with a lid and simmer over low heat for about half an hour.

Step 6: After the soup in the casserole turns white and the carrots have swelled and become soft, pour in the shredded mushrooms and cook for another five minutes.

Step 7: Finally, add fresh radish leaves, shredded ginger and burdock and cook for a while.

2. What are the effects of the five-element vegetable soup?

Five-element vegetable soup can improve the body's acidic constitution. After consumption, it can balance the acidity in the blood and accelerate cell activation. Five-element vegetable soup can lower the body's cholesterol, cleanse the blood and improve fatigue. Five-element vegetable soup can also nourish the five internal organs.