The efficacy and function of ugly fruits The nutritional value of ugly fruits

There is a kind of fruit called ugly, do you know it? This fruit is actually called ugly orange, which is a kind of citrus. It is a highly nutritious food with sweet taste, tender flesh and large amount of juice. People usually eat more ugly fruits, which is good for the body. It can not only absorb rich nutrients, but also play a certain role in health care.

The efficacy and function of ugly fruits

1. Beauty and anti-fatigue

Although ugly fruits are not beautiful in appearance, they have high nutritional value. People can absorb rich vitamin C and citric acid after eating them. After being absorbed by the human body, vitamin C can nourish the skin, fade spots, inhibit pigmentation accumulation, and prevent the formation of spots. Its beauty effect is particularly outstanding. The citric acid it contains can accelerate the metabolism of lactic acid in the body, relieve fatigue, and promote physical recovery.

2. Prevent hypertension and arteriosclerosis

Ugly fruit can also prevent high blood pressure and reduce the occurrence of arteriosclerosis. The natural pectin and rutin and other nutrients it contains can increase the toughness and permeability of human blood vessels, promote blood circulation, and remove cholesterol from blood vessel walls. It can maintain stable blood pressure while preventing blood vessels from aging and rigidification, thereby reducing the occurrence of arteriosclerosis and coronary heart disease.

Nutritional value of ugly things

1. The ugly orange is a citrus fruit with extremely high nutritional value. This fruit is rich in vitamin C and vitamin B. It can not only nourish the skin and delay aging, but also improve the body's own immune function and increase the number of immunoglobulins in the body. Regular consumption can prevent the occurrence of many epidemic diseases and is of great benefit to maintaining physical health and strengthening physical fitness.

2. Ugly apple also contains a certain amount of natural fruit acid and citric acid, as well as a large amount of dietary fiber and natural pectin. In addition, it also contains trace elements zinc, phosphorus, iron and other nutrients. After being absorbed by the human body, these nutrients can improve the functions of various organs of the body, nourish yin and moisten the lungs, resolve phlegm and relieve cough, and can also strengthen the spleen and regulate qi to prevent indigestion.