Does eating tangerines cause internal heat? The effects and functions of tangerines

Have you ever eaten ponkan? It is also called tangerine, an important member of the citrus family, and a new hybrid variety. This fruit has a thin skin, is easy to peel, and has a bright color. The flesh is tender and juicy, and is especially delicious. However, many people worry that eating ponkan will cause internal heat. So what is the truth?

Does eating tangerines cause internal heat?

Ponkan is a fruit with a mild nature. People will not experience any symptoms of getting a sore throat if they eat it in moderation. However, if they eat it in excess or without restraint, it will cause a variety of symptoms of getting a sore throat. In addition, people who have a yin-deficient and yang-excessive constitution are particularly prone to getting a sore throat after eating tangerines. These people should try to avoid eating tangerines.

The efficacy and function of ponkan

1. Relieve fatigue

In life, people always feel particularly tired after laboring or working for a day. This situation is mostly caused by the inability of the body's lactic acid to be metabolized in time. If they can eat more tangerines at this time, they will absorb rich citric acid, which can speed up the metabolism of lactic acid in the body. After the amount of lactic acid is reduced, the symptoms of fatigue will be alleviated accordingly.

2. Prevent cancer

Ponkan also has a good preventive effect on cancer, which is a disease that people are afraid of. The dietary fiber and pectin contained in this fruit can not only promote human metabolism, but also accelerate the decomposition and excretion of toxins in the body. The glutinous rice spirit it contains is a natural anti-cancer ingredient that can prevent the production of chemicals in human cells and inhibit the formation of carcinogenic nitrosamines, which can stop cell canceration at the root and reduce the occurrence of cancer.

3. Lowers Cholesterol

The fruit of tangerine is also rich in dietary fiber and pectin. These substances can not only promote gastrointestinal motility and speed up bowel movements, but also purify the blood, remove cholesterol from blood vessel walls, and prevent hyperlipidemia and arteriosclerosis. In addition, tangerine also contains some natural rutin, which can increase blood vessel elasticity, dilute blood and promote blood circulation. It has obvious preventive effects on human hypertension and thrombosis.