What are the advantages and disadvantages of drinking milk

Milk is a drink that everyone likes to drink. It not only has a strong milky flavor, but also can supplement the body with protein and trace element calcium. Whether it is the elderly or children, drinking more milk is good for the body. So is drinking milk bad for the human body? Does it have two sides like other ingredients?

Benefits of drinking milk

1. Calm the mind and prevent insomnia

Because milk not only contains protein and fat, it also contains a substance called cysteine, which can directly act on the human central nervous system, regulate emotions, reduce the occurrence of negative emotions such as irritability and depression, and drinking milk before going to bed at night can relax the nerves, calm the mind, and allow people to quickly enter deep sleep.

2. Improve brain function and promote brain development

Usually people drink more milk, which can effectively improve brain function, because it contains protein, trace elements and nutrients such as lecithin, which can promote brain development, increase brain cell activity, make people's thinking clearer, and make people's reaction ability faster. Teenagers can become smarter by drinking more milk, and middle-aged and elderly people can prevent Alzheimer's disease by drinking more milk.

3. Beauty and anti-aging

If people drink more milk on a regular basis, it can also beautify and nourish the skin. It can nourish delicate skin, reduce the formation of wrinkles and spots. In addition, milk can supplement the human body with rich protein, trace elements and vitamins, promote human metabolism, improve the functions of various organs, keep the body in a relatively youthful state, and delay the occurrence of various aging symptoms.

Disadvantages of drinking milk

Under normal circumstances, it is good for healthy people to drink more milk, but people should be especially careful when drinking milk. They should not drink too much milk, nor should they drink spoiled milk, and certainly not too concentrated milk, otherwise it will increase the burden on the stomach and intestines, and in severe cases it can even induce abdominal pain and diarrhea.