How to eat bitter melon How to make bitter melon delicious

Bitter melon is a very good vegetable with a very high vitamin content. Many people like to eat bitter melon, but how to eat bitter melon properly? Now let's take a look at how to eat bitter melon and how to make it delicious.

There are many ways to eat bitter melon. It can be fried with meat slices or stir-fried alone. The way to eat bitter melon we are introducing now is a heat-clearing and summer-heat-relieving dish called bitter melon omelette. Bitter melon omelette is a good dish for autumn tonic. It is a kind of food that mainly clears and nourishes.

Bitter Melon Omelette Ingredients:

Bitter melon, two eggs, peanut oil, salt to taste

Bitter Melon Omelette Method :

1. Cut the bitter melon into circles, remove the seeds inside, and then cut it into thinner slices.

2. Soak the cut bitter gourd in clean water with appropriate amount of salt for ten minutes. This will help remove the bitterness of the bitter gourd.

3. Wash the bitter gourd, drain the water, add two eggs and stir appropriately.

4. Heat the pan, add oil, then add the bitter gourd and eggs into the pan and fry until cooked.

Taboos of eating bitter melon Bitter melon has a certain effect of lowering blood sugar. At the same time, it is best not to eat bitter melon on an empty stomach to avoid low blood sugar. Some people like to drink bitter melon juice to lose weight. But do not drink bitter melon juice on an empty stomach.

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