How long does it take to cook cornmeal porridge? Nutrition and calories of cornmeal porridge

Cornmeal porridge is a common porridge on people's tables in winter. It has a delicate taste, attractive aroma, and contains many nutrients that are beneficial to the human body. However, some friends do not know how long to cook cornmeal porridge, so they want to know a definite answer. Today I will meet your needs. I will tell you how long to cook cornmeal porridge, and also tell you the nutrition and calories of cornmeal porridge.

How long to cook cornmeal porridge

There is no strict time limit for cooking cornmeal porridge at home, but if you want the porridge to taste good, it is best to simmer it slowly over low heat for about 20 minutes after the pot boils. When cooking cornmeal porridge, add cornmeal after the pot boils, and mix the cornmeal with cold water. When putting the cornmeal into the pot, take a small amount of hot water from the pot, add it to the cornmeal and mix it well before putting it into the pot. In this way, the cornmeal porridge will not have lumps.

Cornmeal porridge nutrition and calories

1. Calories of cornmeal porridge

Cornmeal porridge is a low-calorie porridge. People who eat it regularly can help lose weight, because the amount of cornmeal added to cornmeal porridge is very small, and the calories of cornmeal are only about 44 calories, which is relatively low among all foods. Therefore, you can eat it with confidence without worrying about producing a lot of calories.

2. Nutrition of cornmeal porridge

Cornmeal porridge is a porridge rich in nutrients. It contains a large amount of carbohydrates, a variety of vitamins and a small amount of fat and protein. In addition, cornmeal porridge contains a certain amount of crude fiber, which can absorb excess fat in the human body and speed up their excretion, which is very beneficial for the accumulation of fat in the human body.