Longan beauty method

I only know that longan is a top-grade tonic that can replenish qi and warm the body. I never thought it also has beauty benefits. People who love beauty, come and have a look.

How to moisturize and whiten the skin with longan

Red dates can be fried in an iron pan until they are black and then soaked in water to drink. This can treat stomach cold and stomach pain. If you add longan, it will be a tea that replenishes blood and qi. It is especially suitable for teachers, salesmen and other people who use their throats frequently. If you add 4 to 6 wolfberries, it can also treat constipation, but people with loose stools should not add wolfberries. Female friends who often drink red dates, longans and wolfberry tea have fair skin and good beauty effects. Don't put too many wolfberries, just a few, and 6 to 8 red dates and longans are enough. Make a cup for yourself every morning after work, which not only replenishes qi and blood, but also improves eyesight. It is especially suitable for office workers who stay in front of the computer for a long time. It is useless to make tea with red dates that are not fried hard and black in an iron pan, because the skin wraps the dates and the nutrients cannot come out. After the fried red dates are soaked in boiling water, the skin is cracked, and the nutrients inside will slowly seep out. Cut 10 red dates, add 3 slices of ginger, boil water and drink, which is a good recipe for appetizers.

How to make red dates, longan and wolfberry tea

Red dates, longan and wolfberry tea

25 red dates 20g wolfberry 15 longan pulp brown sugar as needed

How to make red dates, longan and wolfberry tea

1. Wash red dates, longan pulp and wolfberries.

2. Pour clean water into the pot, add red dates, longan meat and wolfberry and boil.

3. Boil the red dates until soft.

4. If you like sweet, you can add brown sugar according to your personal taste. I usually don't add sugar, just drink the sweetness of longan.

5. Drink while hot.

Effects of Red Dates, Longan and Wolfberry Tea

Wolfberry, red dates and longan are all good products for nourishing blood and qi. Wolfberry can nourish the liver and kidney, improve eyesight, moisten the lungs and resist aging. Adding a little wolfberry when cooking longan and red dates tea can increase the sweetness. Brown sugar is sweet and warm in nature. Chinese medicine believes that brown sugar has the effects of strengthening the spleen and warming the stomach, promoting blood circulation and removing blood stasis. A proper amount of brown sugar water can relieve menstrual pain. According to expert analysis, the calcium and iron content in brown sugar is higher than that in white sugar. It also contains carotene and vitamin B2 that are not found in white sugar, and it is not as sweet and greasy as white sugar. In addition, the glucose content of brown sugar is very high and can be easily absorbed and consumed directly by the human body. It is nutritious. Modern science has confirmed that wolfberry is helpful for protecting the liver, enhancing hematopoietic function, improving immunity, fighting cancer and strengthening the uterus.