What are the effects of mulberries? What are the benefits of eating mulberries?

Mulberries can be used as both medicine and food. Mulberries are slightly cold in nature, sweet and sour in taste, and can occasionally nourish the heart, liver, and kidneys. Eating more mulberries can quench thirst, nourish yin and blood, and nourish the heart and improve intelligence. If you often feel dizzy, chest tightness, and irritability, you can eat some mulberries to improve it. In fact, mulberries have many other functions. Let's take a look at the benefits of eating mulberries and what are the functions of mulberries.

What are the effects of mulberries? What are the benefits of eating mulberries?

1. What are the pharmacological effects of mulberry?

Mulberries have been proven pharmacologically to effectively increase the body's immune function and help increase moderately stimulated lymphocyte transformation.

2. How to eat mulberries

Step 1: Take out the mulberries from the can and mash them, and set aside the mulberry juice in the can.

Step 2: Wash the glutinous rice and put it into the porridge pot, increase the heat to bring to a boil, then turn to low heat and simmer for a while.

Step 3: After the glutinous rice porridge is boiled, add the mulberries

Step 4: Simmer the mulberry porridge over low heat until it becomes thick.

Step 5: Add some rock sugar to taste.

3. What are the therapeutic effects of mulberries?

Mulberries can promote the production of body fluids and moisten dryness, and can treat constipation or dry cough and lung heat. Mulberries can nourish blood and yin, and are suitable for people with blood deficiency and premature graying of hair. Mulberries can also help soften blood vessels, break down fat, and lower blood lipids.

4. Benefits of eating mulberries

Eating mulberries can prevent cancer, help strengthen the spleen and stomach, and aid digestion. At the same time, mulberries can beautify hair and make it black and shiny.