The efficacy and function of scorched dates. Who should not eat scorched dates?

Scorched dates are processed red dates. Scorched dates are made by putting red dates into an iron pan and frying them until the skin of the red dates is burnt. In some areas, they are called crisp dates. They have high nutritional value and are made using traditional techniques. Studies have shown that scorched dates can greatly improve constipation and help moisturize the intestines and reduce weight.

The efficacy and function of scorched dates

1. Nourish the liver, protect the liver and detoxify

First of all, if you take an appropriate amount of scorched jujube tea every day in your life, it can actually play a good role in nourishing the liver. This is suitable for people with poor liver function. In fact, if you soak a cup of scorched dates in water every day and persist for a week, the serum protein in the body will increase effectively, which can protect the liver and detoxify.

2. Remove freckles and detoxify

Secondly, in addition to helping detoxify, not only will the liver function become healthier, but the skin will also become better and better. Of course, many women will not develop many acne. It can also effectively reduce spots such as chloasma and freckles. Therefore, it is recommended to drink scorched dates soaked in water in your life, because it has many benefits.

3. Replenish Qi and moisten the lungs

This kind of food has a good effect of replenishing qi. If you soak the scorched dates in water or boil them into soup, it can relieve cough and moisten the lungs. If you suffer from cough in your life, it is recommended to insist on drinking water soaked with scorched dates, which is still helpful for relieving cough symptoms.

4. Improve sleep

In addition, if you are a person who suffers from insomnia for a long time, it is recommended to drink water soaked with scorched dates. This is very helpful for sleep because it has a calming effect on the mind.

People who cannot drink scorched dates

1. Women should not eat during menstruation

Scorched dates have the effect of promoting blood circulation and removing blood stasis, but it is not suitable for women to eat during menstruation, nor for people who are unwell. For these people, eating scorched dates will cause a certain burden on their health, especially during menstruation, which will make the situation more serious.

2. People with cold, fever, abdominal distension or diabetes should not eat

People who suffer from colds, fevers, bloating, diabetes, etc. are not suitable for eating scorched dates. The sugar content of scorched dates is relatively high, and they are very irritating to the body's organs. If these people eat scorched dates, not only will their condition worsen, but it will also cause damage to organs such as the spleen, causing them to feel uncomfortable and other symptoms.

3. Ordinary people should not eat too much

The nutritional value of scorched dates is very high and most people can eat them, but a few people are not suitable for eating them, and it is not suitable to eat a large amount of scorched dates. If you eat a large amount of scorched dates, it may cause nosebleeds, dizziness, diarrhea and other internal heat symptoms.