What are the methods of calcium supplementation during pregnancy?

During pregnancy, expectant mothers are prone to calf cramps, loose teeth and other problems. The main symptoms are calcium deficiency. Although calcium deficiency is not very important for ordinary people, it can cause high blood pressure problems for pregnant mothers. So what methods should be used to supplement calcium? What are the methods of calcium supplementation during pregnancy? Here are some safer calcium supplementation food suggestions for everyone.

What are the methods of calcium supplementation during pregnancy?

1. What are the methods of calcium supplementation during pregnancy?

First: Dietary supplementation is the most recommended and safest method. Calcium supplementation can be achieved by eating more calcium-containing foods. Calcium-supplementing foods include dairy products, animal liver, eggs, beans, and nuts. Eating green vegetables or seafood regularly can also help improve calcium deficiency.

Second: Supplementing calcium through calcium supplements and vitamin D is a relatively quick method. Although food supplements are safe, they are slow to take effect. For situations where a large amount of calcium needs to be supplemented quickly, supplementing calcium and vitamin D is a more direct method. Vitamin D can help calcium be better absorbed.

Third: Increase outdoor exercise. Sunbathing is a good way to obtain calcium. Spend at least half an hour every day in a sunny place to sunbathe.

2. Precautions for calcium supplementation during pregnancy

When purchasing calcium tablets, you should pay attention to the synthetic content. Calcium carbonate tablets have the highest calcium content, while calcium gluconate tablets have a relatively low calcium content. Therefore, when you are calcium deficient, you should choose calcium tablets based on your needs.