What to do if pregnant women are calcium deficient? Common calcium supplement recipes for pregnant women

Many women will experience adverse symptoms such as joint pain or leg cramps after pregnancy. When they go to the hospital, they will be told that they are calcium deficient. So what should pregnant women do if they are calcium deficient? Pregnant women who are calcium deficient should supplement calcium in time. There are two methods available, one is medicine supplementation and the other is food supplementation. Relatively speaking, food supplementation is more suitable for pregnant women. I will introduce some common calcium supplement recipes for pregnant women. Friends who need it can take a look carefully.

What to do if pregnant women are calcium deficient? Common calcium supplement recipes for pregnant women

1. Yogurt pudding can supplement calcium

Yogurt pudding is the most suitable calcium supplement for pregnant women. When making it, you need to prepare fresh yogurt and milk, various fruits, a small amount of gelatin powder and sugar. When making it, add gelatin powder and sugar to milk and boil them, then add yogurt into the container, cut the fruit into small pieces and put them in, put it in the refrigerator for a few hours and then take it out and eat it.

2. Duck blood and tofu soup can supplement calcium

Tofu is a common ingredient in our daily life. It is high in calcium. Eating it with duck blood can replenish blood and calcium at the same time. When making duck blood tofu soup, you need to prepare 100 grams of tofu and 50 grams of duck blood. Cut them all into thin strips, put them in a pot, add soup and boil, cook, add vinegar, salt and pepper to season, and finally thicken with starch, add a small amount of coriander and serve.

3. Whitebait bean sprouts can supplement calcium

Whitebait and bean sprouts are both good sources of calcium, and they are low-fat ingredients that will not add burden to pregnant women. When eating them together, you can blanch the whitebait in water, wash the bean sprouts, heat the oil in a wok, and then put the whitebait and bean sprouts in and stir-fry them. After they are soft, add a small amount of water and shredded carrots, and then add a small amount of vinegar and salt, and then cook for five to ten minutes, and then take them out and eat them.