The effects and functions of damson

Damson is a sweet and sour fruit with purple-red appearance and thick flesh. Since it is native to Western countries, people are accustomed to calling it damson. Its nutritional value and effects are similar to the plums that people are familiar with. If you want to know more about it, you can read my detailed introduction to the effects and functions of damson below.

The effects and functions of damson

1. Plums can improve digestion

There are some acidic components in plums. After entering the human body, they can increase the secretion of gastric acid and digestive enzymes, speed up gastrointestinal movement, promote digestion, and have obvious alleviating effects on symptoms such as low gastric acid, food accumulation in the body, and dry stools.

2. Plums can clear the liver and promote diuresis

Plums have a very good protective effect on the human liver. When people eat them fresh, they can clear the liver and promote diuresis. They can reduce the occurrence of adverse diseases such as cirrhosis and ascites. At the same time, they can also repair damaged liver cells and improve liver function.

3. Plums can lower blood pressure, beautify the skin and relieve coughs

Plums can lower blood pressure, soften blood vessels, increase blood flow, and prevent high blood pressure. In addition, damsons can relieve cough and reduce phlegm, and can relieve human cough and phlegm. Plums contain a variety of trace elements of vitamin C, which can accelerate the regeneration of skin cells. Regular consumption can make the skin tender and fair.