The difference between kohlrabi and mustard greens

In life, many people cannot distinguish between kohlrabi and mustard greens. They don’t know what the difference is between them. Some people even think of them as the same vegetable. In fact, there are obvious differences between kohlrabi and mustard greens. Today I will take you to understand them.

1. Different plant species

The biggest difference between kohlrabi and mustard greens is that they belong to different plant species. Mustard greens are a species of the cruciferous plant Brassica genus, and are the root of the annual herbaceous plant mustard, while kohlrabi is the stem of the biennial cruciferous plant Brussels sprouts, which are larger and mostly oval in shape.

2. Different appearance colors

There is also a clear difference in the skin color of kohlrabi and mustard greens. The surface color of kohlrabi is green, green-white, and purple, while the color of mustard greens is green, yellow-green, or emerald green. There is also a clear difference in shape between the two. Mustard greens are small and have irregular protrusions on the surface, while the surface of kohlrabi is relatively smooth and larger in size.

Nutritional value of kohlrabi

Kohlrabi is a nutritious green food. It is a type of cabbage and is rich in vitamin C. When people eat it, it can eliminate inflammation in the body and help lose weight. In addition, it has excellent medicinal value. It can prevent skin itching, eczema, dermatitis and other adverse symptoms, and can also promote human metabolism and improve human fitness.

Nutritional value of mustard greens

Mustard heads contain a lot of cellulose, which can promote human colon peristalsis, shorten the residence time of feces in the human body, and remove the toxins accumulated in the human intestine, reduce the concentration of carcinogenic factors. Regular use of this skill can moisturize the intestines, reduce weight, and prevent the occurrence of various cancers. In addition, mustard heads also contain a kind of glucosinolate, which can produce volatile mustard oil after hydrolysis, which can improve the digestive capacity of the human stomach. When people have indigestion, eating more mustard heads can quickly improve the symptoms.