How to make strawberry shortcake and the benefits of strawberries

Strawberry Shortcake

How to make strawberry shortcake

1. Place a slice of bread on a plate (you can remove the edges or not), then scoop a layer of strawberry slices on it (preferably with the juice), and then scoop a little whipped cream (I used the ready-made whipped Kraft low-fat Topping).

2 Cover with another layer of bread slices, and then scoop strawberries and cream. OK, eat it, haha.

3. Isn’t it very simple? However, it is really delicious. The bread slices that have absorbed enough strawberry juice are fresh and delicious.

Benefits of Strawberries

The nutrients in strawberries are easily digested and absorbed by the human body. Eating more will not cause cold or internal heat, and it is a healthy food suitable for all ages. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver. It also contains pectin and rich dietary fiber, which can help digestion and smooth bowel movements. Strawberries have a certain nourishing and conditioning effect on the gastrointestinal tract and anemia. In addition to preventing scurvy, strawberries also have good effects on preventing and treating arteriosclerosis and coronary heart disease. Strawberries are plants rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and have an anti-cancer effect. The United States has listed strawberries as one of the top ten beauty foods.

Women who often eat strawberries have health benefits for their skin and hair. Strawberries are known as "magic fruits" in Germany. Strawberries can also help you lose weight because they contain a substance called aspartic acid, which can naturally and gently remove "slag" from the body. According to Chinese medicine, strawberries are sweet, sour and cool in nature. They can moisten the lungs and produce body fluids, strengthen the spleen and stomach, replenish blood and qi, cool blood and detoxify, and have auxiliary therapeutic effects on diseases such as arteriosclerosis, hypertension, coronary heart disease, scurvy, and colon cancer.