The efficacy and function of black glutinous rice and the way to eat black glutinous rice

Black glutinous rice is black in color, and it tastes particularly fragrant when cooked into porridge. The black color of black rice means that black glutinous rice can nourish the kidney and yin, improve eyesight and nourish blood. Black glutinous rice has many functions and effects. Let's take a look at how to eat black glutinous rice.

The efficacy, effects and eating methods of black glutinous rice

1. How to make black glutinous rice porridge

Step 1: Put glutinous rice and black glutinous rice in a bowl and soak for about half an hour.

Step 2: After the rice grains are soaked, take out the glutinous rice and black glutinous rice and put them into the rice cooker.

Step 3: Add water to the rice cooker and press the porridge function. The porridge will be cooked naturally after the cooking process is completed.

2. How to eat black glutinous rice porridge

The black glutinous rice and glutinous rice used in black glutinous rice porridge will increase the viscosity of the porridge, so if you don’t like the porridge to be too thick, you should add more water, otherwise the concentration of the porridge will be very high. The purpose of adding glutinous rice when cooking black glutinous rice porridge is to prevent the rice soup from separating. The addition of white glutinous rice will make the porridge taste better and more fragrant, soft and smooth. After soaking black glutinous rice, the red pigment on its skin will be integrated into the water, so the water will slowly turn purple-red, and the longer the time, the color of the water should be red. If you buy dyed black glutinous rice, then the black glutinous rice will quickly change color and turn red when put into the water, and it will turn into white glutinous rice as the soaking time increases.

3. The efficacy and function of black glutinous rice

The most prominent effect of black glutinous rice is its nourishing effect. The nourishing effect of black glutinous rice is suitable for both men and women, so give yourself a bowl of black glutinous rice every day for conditioning, and your body will be healthier in the long run.