Can pregnant women eat pomegranates? The nutritional value and efficacy of pomegranates

The brightly colored pomegranate, red like agate and white like crystal, has high nutritional value and tastes sweet and sour. Most people have the habit of eating fresh pomegranates. Pomegranate is the king of fruits with both edible and medicinal value. Pomegranate has such powerful functions, but can pregnant women eat pomegranates? Today, the editor will answer your question.

Nutritional value and efficacy of pomegranate

First, let us understand why pomegranate has such powerful functions?

The pomegranate has a unique appearance. It is generally the size of a fist. When it is immature, the skin is green, the seeds are crystal clear, sweet and sour, and rich in nutrition. In terms of taste, it can be divided into sweet pomegranate and sour pomegranate. Sweet pomegranate is generally used as food, while sour pomegranate is used as medicine or processed into beverages and pomegranate wine, which has the function of nourishing blood. Pomegranate is particularly rich in nutrition and contains a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, and potassium.

According to analysis, the average pomegranate fruit contains 11-15% sugar, 0.46-0.68% soluble fruit acid, 0.226-0.317% protein, 4.23-10.27mg/100g reducing vitamin C, 8.9-10mg/100g phosphorus, 216-249.1mg/100g potassium, 1.06-2.98mg/100g calcium, 6.5-6.76mg/100g magnesium, 59.8-73.4mg/100g tannin, and fat anthocyanin. It contains 18 kinds of amino acids, 8 of which are essential for the human body, especially tryptophan, phenylalanine, lysine, etc., and the content is relatively high. The edible part of the pomegranate accounts for 15-40%, and the fruit contains a high juice rate (36-61%). It is not only eaten raw, but also can be used to make refreshing drinks. Pomegranate has many functions such as promoting the production of body fluids and digesting food, resisting excessive gastric acid, softening blood vessels, stopping diarrhea, detoxifying, and cooling down. Most people have the habit of eating fresh pomegranates. Therefore, pomegranate is a king of fruits that has both edible value and medicinal value. Pomegranate fruit contains 17% carbohydrates, 79% water, and 13-17% sugar. The content of vitamin C is 1-2 times higher than that of apples, while the content of fat and protein is relatively low. The fruit is mainly fresh. The medicinal value of pomegranate has been proven by medical scientists and clinical experience of traditional Chinese medicine in successive dynasties. Pomegranate has many functions such as promoting the production of body fluids and digesting food, resisting excessive gastric acid, softening blood vessels, stopping diarrhea, detoxifying, and cooling down.

Can pregnant women eat pomegranates?

A recent study by American researchers shows that drinking more pomegranate juice during pregnancy can reduce the chance of impaired fetal brain development. It can also effectively improve the symptoms of loss of appetite, relieve vomiting pain in pregnant women, and increase nutrient absorption. Therefore, it is not only okay for pregnant women to eat pomegranates, but also beneficial to themselves and the fetus. Real life can also answer whether pregnant women can eat pomegranates. According to a report by China Radio International yesterday, during the period of fetal growth in the mother's womb and a period of time soon after birth, the brain is not supplied with sufficient blood and oxygen, which may cause brain tissue damage and sudden brain diseases such as cerebral palsy. The proportion of brain muscle atrophy caused by ischemia and hypoxia in full-term newborns is 2/1000, and the incidence rate in premature infants is even higher.

Researchers at the University of Washington School of Medicine conducted experiments on mice and found that when pregnant mice drank water mixed with concentrated pomegranate juice, the mice they gave birth to were 60% less likely to suffer from brain tissue damage than those born to mice that only drank sugar water or other beverages.

David Holtzman, a senior neuroscientist, said that diseases such as brain atrophy in newborns are difficult to treat and can cause sequelae. Current medical technology can only take measures to control the deterioration of the disease after it occurs, but cannot prevent it. Pomegranate juice is also rich in polyphenol compounds, which have anti-aging and protective effects on the nervous system and stabilizing emotions.

It can be seen that eating pomegranates is not only good for pregnant women's health, but also has certain benefits for the growth of the fetus. Pregnant mothers should not miss the delicious pomegranate.