The benefits of carrot and spinach porridge

How much do you know about the effects of carrot and spinach porridge? Let's learn with the editor below.

Carrot and Spinach Porridge

The effect of carrot spinach porridge

1. Enhance immunity

The lignin in carrots can also improve and indirectly kill cancer cells.

2. Reduce blood sugar and lipids

It lowers blood lipids, promotes the synthesis of adrenaline, and has blood pressure lowering and cardiotonic effects. It is an excellent food therapy for patients with hypertension and coronary heart disease.

3. Improve eyesight

Carrots contain a large amount of carotene. After entering the body, 50% of it is converted into vitamin A through the action of enzymes in the liver and small intestinal mucosa. It has the effect of nourishing the liver and improving eyesight, and can treat night blindness.

4. It helps in relieving diaphragm and widening intestines

Plant fiber increases gastrointestinal motility, promotes metabolism, facilitates bowel movements and prevents cancer.

The effect of carrot spinach porridge

1. Carotene is converted into vitamin A, which plays an important role in preventing epithelial cell carcinogenesis. The lignin in carrots can also be increased. As an antioxidant, it has the anti-cancer effect of inhibiting oxidation and protecting normal cells of the body from oxidative damage.

2. Carotene has the function of hematopoiesis to replenish the blood needed by the human body, thereby improving anemia or cold blood, and it is also rich in potassium.

3. Carrots contain plant fiber which has strong water absorption and easily expands in the intestines, serving as the "filling substance" in the intestines.

4. Vitamin A in carrots is an essential substance for normal bone development and is beneficial to cell reproduction and growth.