Can diabetics eat watermelon?

Can diabetics eat watermelon? I believe many diabetics don’t quite understand whether they can eat watermelon. Let me tell you below.

Can diabetics eat watermelon?

Watermelon contains about 5% sugar, and it is mainly glucose, sucrose and some fructose, which means that eating watermelon will cause blood sugar to rise. Normal people can keep blood sugar and urine sugar at normal levels because they can secrete insulin in time. But it is different for diabetics. Eating too much watermelon in a short period of time will not only increase blood sugar, but also cause acidosis and even endanger life due to metabolic disorders in severe cases. The amount of carbohydrates (sugars) that diabetics eat every day needs to be strictly controlled. Therefore, if you eat watermelon several times a day, you should reduce the amount of meals and pasta (carbohydrates) accordingly to avoid aggravating the condition.

Diabetics can eat watermelon, but in moderation, not too much, and watermelon with low sugar content is preferred. However, whether diabetic patients can eat watermelon or fruit is best for the patient to explore the rules under the guidance of a doctor, that is, to measure blood sugar 2 hours after the patient eats the fruit to see if it rises significantly. If the patient's blood sugar rises significantly after eating watermelon, it is better not to eat it. In addition, the patient's mood should be considered. If a family or relatives and friends gather together to eat watermelon and chat and laugh, the patient wants to eat but dares not to eat, and is in a bad mood, which will also increase blood sugar. At this time, it is better to eat a small amount, which can satisfy the craving without aggravating the condition.

Diabetics should not eat watermelon

Watermelon is a "cold food". If anyone eats too much, it will damage the spleen and stomach, leading to indigestion and decreased gastrointestinal resistance, causing abdominal distension and diarrhea. Eating watermelon should be done at the right time, because the large amount of water in watermelon will dilute the digestive juice in the stomach. Eating it before meals will affect appetite, and eating it after meals will affect the body's absorption of nutrients in food. Try to eat it between two meals. If you eat some watermelon after drinking, it can relieve the dizziness and fatigue caused by drunkenness, and has the effect of sobering up.

Experts warn

It is not that diabetics cannot eat watermelon. If blood sugar is well controlled, they can eat it, but they should eat it in moderation. Of course, they cannot eat a lot of watermelon to quench their thirst. What's worse, they only eat watermelon without eating. This is completely incorrect. Diabetics must not do this. If you still have any questions, you can consult with our experts online. You should also go to a regular hospital for treatment early to avoid misdiagnosis and mistreatment.