What fruits are good for high blood pressure?

Hypertension can cause many diseases, especially for some elderly people. Having high blood pressure is not good. Now let’s take a look at what fruits are good for people with high blood pressure.

What fruits are good for high blood pressure?

1. Oranges are suitable for people with high blood pressure. Oranges are a kind of fruit rich in vitamin C, and also contain glucose and other nutrients. They have a good detoxification effect on the liver.

2. Apples are suitable for people with high blood pressure. Apples are very nutritious. They contain a lot of fructose, organic acids, cellulose, zinc and other trace elements. They can effectively prevent vascular sclerosis and prevent and treat coronary heart disease.

3. You can eat watermelon if you have high blood pressure. Watermelon contains a lot of water and is also rich in nutrients. It has a good therapeutic effect on high blood pressure.

4 People with high blood pressure can eat fresh plums . It is good for dizziness and insomnia caused by high blood pressure, especially for the elderly who have difficulty falling asleep at night. You can take 3 aged plums and stew them with appropriate amount of boiling water. This will have a good blood pressure lowering effect, and can also help you sleep, and has a good effect of clearing away heat and promoting body fluid.

5. Lemon is suitable for people with high blood pressure. Lemon is also a food rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels. It can also relieve calcium ions well, which can promote blood coagulation. It can also prevent cardiovascular diseases such as high blood pressure.

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