What are the effects and functions of anthocyanins? What foods contain anthocyanins?

Anthocyanin is a nutrient found in many foods. It is an important substance for maintaining human health. It can prevent cancer, speed up the aging process, and improve human health. The following is a detailed introduction to the effects and functions of anthocyanin, which can give you a better understanding of it. It will also let you know what foods contain anthocyanin.

The effects and functions of anthocyanins

1. Prevent wrinkles

Preventing wrinkles and slowing down the aging of human skin are the most important effects of anthocyanins. After the human body absorbs anthocyanins, it can eliminate free radicals in the body and increase the activity of human tissue cells. It can increase skin elasticity, prevent wrinkles, improve the anti-aging ability of human skin, and keep human skin firm, smooth and young.

2. Improve immunity

Improving human immunity is the most important effect of anthocyanins, because anthocyanins can directly act on the human immune system to enhance the body's own immune function and improve the body's disease resistance. It can also prevent human cells from becoming cancerous and prevent the regeneration of cancer cells in the human body. It also has a particularly good preventive effect on common cancers in humans.

3. Radiation resistance

After the human body absorbs anthocyanins, it can not only improve immunity, but also enhance the body's ability to resist radiation, which can reduce the harm of radioactive substances to the human body. It is especially suitable for those who are often exposed to radiation sources. In addition to these, anthocyanins also have a good cosmetic effect, can nourish delicate skin, remove acne and acne on the skin surface, and regular consumption can maintain skin health and regulate lipid secretion, which can keep human skin fresh.

What foods contain anthocyanins?

Many foods in our lives contain anthocyanins, such as common blueberries, black mulberries and purple eggplants, which all contain a large amount of anthocyanins. People can absorb the anthocyanins they contain as quickly as possible after eating these vegetables. In addition, the purple sweet potato that people often eat is also a food with a particularly high anthocyanin content, and it can be eaten frequently in daily life.

Today we focused on introducing the effects and functions of anthocyanins, so that everyone can know the benefits of supplementing anthocyanins. Later, we also let everyone know which foods contain anthocyanins. When you want to supplement anthocyanins for your body in the future, you can try to eat as many of the ingredients introduced above as possible. They can meet the body's needs for anthocyanins during normal metabolism.