The efficacy and function of ginkgo nut. Can ginkgo nut be eaten?

Ginkgo is the fruit of the Ginkgo tree. It is mostly white in appearance. It is also called ginkgo nut. It is a substance with natural toxicity. So what are the effects and functions of ginkgo nut? Can ginkgo nut be eaten at ordinary times? The following editor will talk about these issues for you.

The efficacy and function of ginkgo nut. Can ginkgo nut be eaten?

1. Ginkgo can prolong life

Ginkgo fruit is a food ingredient with particularly high nutritional value. It not only contains a large amount of vitamins, but also contains some riboflavin and carotene. These substances are natural antioxidants. They can not only clear the free radicals in the body, but also protect the integrity of tissue cells in the human body. Regular consumption can delay aging and prolong life.

2. Ginkgo biloba can reduce inflammation and kill bacteria

Anti-inflammatory and bactericidal is also one of the important functions of ginkgo. The ginkgolic acid it contains can kill many pathogens in the human body and eliminate many inflammations. It has a good therapeutic effect on many common diseases such as gastritis, intestinal men and urinary tract infections. In addition, ginkgo can also prevent cancer. It can inhibit the generation and regeneration of cancer cells and is a rare anti-cancer food.

3. Can ginkgo nuts be eaten?

Ginkgo nuts have many benefits. They can protect the cardiovascular system, beautify and reduce weight, but they are somewhat toxic. They can be eaten normally, but they must be fried or cooked before eating. Fresh ginkgo nuts cannot be eaten, otherwise serious poisoning reactions will occur, which can be life-threatening. In addition, ginkgo nuts cannot be eaten in large quantities after being cooked. Only fifteen to twenty can be eaten at a time.