Nutritional value of red guava fruit How to eat red guava fruit

The red-heart guava is a favorite of many people. It is a sweet and tender tropical fruit, mostly produced in Taiwan and southern tropical areas of China. It is a fine tropical fruit. It not only tastes good, but also has high nutritional value. It can supplement the human body with a variety of beneficial nutrients. So what are the nutritional values ​​of the red-heart guava? How should it be eaten?

Nutritional value of red guava fruit How to eat red guava fruit

1. Nutritional value of red guava fruit

The nutritional value of red-heart guava fruit is particularly high. Eating one red-heart guava every morning can meet the body's needs for iron, folic acid, fiber, carbohydrates and various vitamins for a day. In addition, red-heart guava fruit also contains some amino acids, choline and flavonoids, which can not only enhance the human body's immunity, but also prevent the occurrence of various adverse symptoms such as high blood pressure, constipation and obesity.

2. How to eat red guava in its original flavor

There are many different ways to eat red-heart guava fruit, among which the most common way is to eat it as a whole leaf. People can wash it with clean water and eat it directly like an apple. They can also cut it into small pieces and eat it slowly with a fork. Both ways allow them to fully enjoy the deliciousness of red-heart guava.

3. Red-heart guava can be pickled and eaten

However, red-heart guava can also be pickled and eaten. When pickling, first scald the red-heart guava with hot water, then take it out, mix yellow powder and salt together, and then apply it on the surface of the guava to pickle. After the red-heart guava becomes soft, wash it with clean water. If the guava can sink to the bottom of the water, it means that the red-heart guava has been flavored and can be eaten directly after washing.