The efficacy and function of red watermelon guava The nutritional value of red watermelon guava

Are you familiar with Red Heart Watermelon Guava? It is a fruit produced in tropical areas. It is green in appearance and red in flesh. When cut, it looks very similar to a watermelon, so people call it Watermelon Guava. This fruit is most common in Taiwan. It has a very high nutritional value and excellent health benefits. So what are the effects and functions of Red Heart Watermelon Guava? How high is its nutritional value? The following editor will tell you in detail.

The efficacy and function of red watermelon guava The nutritional value of red watermelon guava

1. Red watermelon guava can improve the body's immunity

Red watermelon guava can effectively improve the human body's immunity because this fruit contains a variety of vitamins, among which the content of vitamin C is particularly high. This substance is a natural antioxidant. After being absorbed by the human body, it can improve the function of the body's immune system and resist the occurrence of various epidemic diseases.

2. Red watermelon and guava can fight cancer

Red watermelon and guava contain some lycopene, which is a natural ingredient similar to carotene. It can be antioxidant and can prevent cell canceration and cancer cell regeneration. In addition, the vitamin C it contains is also an antioxidant that can clear free radicals in the body and reduce the damage of viruses to cells. Therefore, eating red watermelon and guava can play a good role in cancer prevention and treatment.

3. Nutritional value of red watermelon guava

The nutritional value of red-heart watermelon guava is particularly high. It contains protein and a variety of minerals, as well as some vitamins and amino acids, which can meet the human body's needs for a variety of different nutrients. In addition, the content of trace element potassium in red-heart watermelon guava is relatively high. This substance can promote the excretion of sodium ions in the human body, protect the heart and improve heart function, and prevent high blood pressure. It has a good preventive effect on heart disease and stroke, which are common in humans.