The role of lemon juice and the use of lemon juice

Lemon juice is a natural juice extracted from fresh lemons. It has a relatively sour taste. It retains the rich nutrients in fresh lemons, can supplement the human body with a large amount of vitamin C and fruit acid, can stimulate the appetite and digestion, remove greasiness, and enhance the body's ability to resist stress. There are many more effects of lemon juice. If you want to know in detail, you can read it with the editor. At the same time, it will also let everyone know the uses of lemon juice.

Effects of lemon juice

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Prevent cardiovascular disease

Some lemon juice can prevent the occurrence of cardiovascular diseases because lemon juice is rich in vitamin C and vitamin P. These substances can improve the toughness and elasticity of human blood vessels and prevent the increase of blood pressure and blood lipids. It is very beneficial for maintaining the stability of human cardiovascular function. In addition, there is an ingredient similar to insulin in lemon juice, which can prevent the increase of blood sugar and prevent diabetes.

Antibacterial and anti-inflammatory

Lemon juice contains a lot of fruit acid and vitamin C. They both have strong anti-inflammatory and bactericidal abilities. They can remove sensitive bacteria and pathogenic bacteria in the human body, and reduce the activity of various viruses in the human body. Regular drinking of lemon juice can significantly improve the body's anti-inflammatory and anti-viral abilities. The vitamin C contained in lemon juice can also prevent the formation of pigments, lighten spots and whiten the skin. It can also eliminate bacteria and inflammation on the skin surface, and prevent the formation of acne and acne.

Soothing the stomach and stopping vomiting

Normally, people drink lemon juice, which can not only promote the secretion of digestive juice and improve human digestive function, but also prevent and relieve loss of appetite. In addition, if women experience morning sickness during pregnancy, drinking more lemon juice can quickly stop vomiting. It can keep the gastrointestinal function of pregnant women stable, and also make pregnant women feel a good appetite, which will accelerate their body's absorption and utilization of nutrients in food.

How to use lemon juice

The lemon juice squeezed directly from the fresh lemon tastes particularly sour and is not suitable for drinking directly. It is suitable for pickling various dishes, which can play a certain antiseptic role, remove greasiness, and enhance flavor and fragrance. The lemon juice extracted from the lemon can also be added with honey and an appropriate amount of pure water and then drunk directly. The lemonade at that time tastes sweet and sour and is particularly delicious. It can replenish a lot of water for the human body and also allow the body to absorb and use the nutrients contained in the lemon juice as soon as possible.

Source: Encyclopedia of Fruit and Vegetable Knowledge. If you think this article is good, please share it!