The nutritional value of clam meat and the effects and functions of clam meat

Clam meat is a kind of aquatic food. It is tender, nutritious, and has excellent health benefits. It is suitable for most people to eat. So how high is the nutritional value of clam meat? What are the effects and functions of clam meat? Let's take you to understand it together.

The nutritional value of clam meat and the effects and functions of clam meat

1. Nutritional value of clam meat

Clam meat is a nutritious food ingredient. It contains a large amount of high-quality protein and vitamins, as well as some trace elements such as phosphorus, iron and selenium. These substances are important nutrients for maintaining human immune function and are also important substances for the composition of white blood cells and antibodies. Therefore, people usually eat clam meat to effectively improve their body's immunity.

2. Clam meat can strengthen the yang and waist

Clam meat is a food ingredient that can reduce impotence and strengthen the waist. It can produce sperm and aid reproduction, strengthen sperm and replenish qi, improve the quality of male semen, increase ejaculation vitality, and has a good alleviating and conditioning effect on male kidney deficiency and symptoms such as impotence, low back pain, and difficulty urinating caused by kidney deficiency.

3. Clam meat can promote diuresis and reduce swelling

Diuretic and detumescent is also one of the important functions of clam meat. It can remove various toxins and excess water from the human body, and accelerate the metabolism of water and blood in the human body. It can play an obvious diuretic role after normal consumption, and can quickly improve edema in the human body. It can be used as an auxiliary treatment for various common diseases such as body swelling and difficulty urinating, and the therapeutic effect is particularly obvious.