The benefits of eating orange peel

Orange is a kind of fruit that people often eat in winter. It has fat flesh, high juice content, and is sweet and sour. However, most people will peel the orange and throw it away when eating it, and only eat the flesh. In fact, this is a very wasteful behavior, because orange peel also has a high utilization value and can be eaten by humans. The following is my detailed introduction to the effects and functions of orange peel. Friends who are interested can take a closer look.

The efficacy and function of orange peel

1. The efficacy of orange peel

Orange peel has a mild nature, spicy and slightly bitter taste, can enter the spleen and lung meridians, can eliminate phlegm, help digestion, and detoxify. It can be used to treat various diseases such as human cough, indigestion, and drunkenness, and the effect is very obvious.

2. Orange peel can cure spleen and stomach qi stagnation

Orange peel can treat spleen and stomach qi stagnation and abdominal distension. In usual treatment, you can use 10 grams of dried orange peel, 10 grams of costus root, 10 grams of Magnolia officinalis, 10 grams of Citrus aurantium, and 15 grams of yam. Put them together, wash them with clean water, then add clean water to boil them, and take them directly after boiling.

3. Orange peel can protect your eyes

Orange peel contains many vitamins, among which vitamin A is the most prominent. You can dry it and then soak it in water to drink. It can protect your eyes and prevent vision loss. In addition, the content of glycosides in orange peel is also high. After entering the human body, they can inhibit the activity of viruses and reduce the occurrence of some common viral diseases.