Can watermelon help you lose weight? Why can eating watermelon help you lose weight?

What should I eat at night? Will eating watermelon make me fat? Many friends are worried about this question, right? Here is the answer for you.

Reasons why watermelon can help you lose weight

Nutritional information of watermelon

Although the active acids in watermelon can convert ammonia in your body into urea and excrete it, this only plays an antioxidant role, making you stay young and radiant. Tannic acid is the real weight loss magic. When we take in excess carbohydrates, it not only cannot become energy to maintain your daily activities, but instead turns into neutral fat, such as subcutaneous fat, visceral fat, etc. By taking in tannic acid, neutral fat is quickly decomposed and burned to achieve a slimming effect. Watermelon also contains potassium, which can solve the problem of tissue swelling caused by excessive accumulation of fluid, that is, to reduce swelling. From a larger perspective, watermelon as a fruit is rich in crude fiber, which can promote the peristalsis of your large intestine and solve your constipation problem.

Watermelon has low fat content

Nutrition and weight loss experts point out that compared with other fruits, watermelon does not contain fat and contains more than 94% water, which can help expel excess water from the body, eliminate edema, expel toxins from the body, and improve metabolism; rich plant fiber also plays a role in detoxification. Low-calorie watermelon, 100 grams only 31 kcal, eating more watermelon can reduce the intake of staple food, which helps to lose weight. Moreover, eating watermelon in summer can also relieve heat, killing two birds with one stone.

Watermelon Juice Weight Loss Recipe

Ingredients: One watermelon (2kg)

Watermelon method:

1. Cut the watermelon and remove the seeds with a toothpick.

2. Cut out the red part of the watermelon and squeeze out the juice.

3. Pour the watermelon juice into the pot, bring to a boil over low heat, then turn to medium heat and cook for 30 to 40 minutes.

4. Pour the cooked watermelon juice into a sealed jar and put it in the refrigerator. It can be stored for 1 week.

How to eat watermelon :

Drink twice a day, about 50ml each time. Just make sure to drink it the same number of times a day, there is no time limit. If you think watermelon juice is too sweet and difficult to drink, you can also add water to dilute the watermelon juice, or drink it with yogurt.

However, everything has two sides, and there are still some taboos on eating watermelon for weight loss. Even if it is a very effective food for weight loss, it will have the opposite effect if not consumed properly.

1. The quantity should be controlled

This is especially important for girls who rely on dieting to lose weight. Although watermelon is low in calories, if you eat too much, you will take in too much sugar and produce excess calories, which will not help you lose weight. If you feel that a little watermelon can't satisfy your stomach, it is recommended that you remove the watermelon rind and take out the white part to make a cold dish. This is also a zero-sugar beauty that helps lose weight.

2. Eat less chilled watermelon

Many girls feel that they have treated themselves badly in order to lose weight. Since watermelon can help you lose weight, of course they should choose the one that suits their taste - iced watermelon. However, iced watermelon is very irritating to the stomach and can easily cause damage to the spleen and stomach. We all want to lose weight, but we can't do it at the cost of our own health, right? If you really want to eat iced watermelon, choose one that is about 8-10℃, and don't eat more than 500 grams each time.

3. Do not eat watermelon that has been opened for too long

The temperature is high in summer, which is suitable for bacterial reproduction. If the watermelon is left for too long after being cut, the bacteria may have contaminated the watermelon. If it is eaten at this time, it will cause gastrointestinal infectious diseases.