How to make Job's tears, lotus seeds and watermelon ice porridge

The method of making Job's tears, lotus seeds and watermelon ice porridge is actually very simple. Let me give you a detailed introduction below, I hope it will be helpful to you.

How to make Job's tears, lotus seeds and watermelon ice porridge

Silver bait, coreless lotus seeds, coix seeds, watermelon, peanuts

How to make Job's tears, lotus seeds, watermelon ice porridge

1. Soak the silver bait, coreless lotus seeds and coix seeds the night before (this way they will be easier to cook).

2. Make a bag of ice using an ice pack.

3. The next morning, cook the silver bait, coreless lotus seeds, and coix seeds separately. You can add rock sugar according to your personal taste. Use a spoon to take a few watermelon balls and a few peanuts. After the ingredients have cooled, take a large bowl (preferably with a sealed lid), put all the ingredients in, sprinkle a little sugar on top, then add ice cubes on top, sprinkle some more sugar, cover the lid, seal it, and put it in the refrigerator for a few hours.

4. Turn it over when eating, and you can eat a bowl of cool summer soup. Lotus seeds are the seeds of lotus, and the most famous one is the "Xianglian" in Hunan. They are white in appearance. They are rich in nutrients such as protein, cottonseed sugar, fat, calcium, phosphorus, iron, and good starch. They are helpful for blood circulation, and are very effective in strengthening the spleen and kidney and preventing aging. Eating more lotus seeds can make your skin healthier and more radiant.

Nutritional information of Job's tears, lotus seeds, watermelon and ice porridge

Lotus seeds are rich in calcium, phosphorus and iron, and are a healthy food for replenishing qi and strengthening the kidneys. When choosing, choose those that are large and full and have no wrinkles on the surface.

It tastes sweet and astringent, and is neutral in nature. It helps the body's metabolism and has a good therapeutic effect on patients with anemia and fatigue. It also has the effects of nourishing the heart and calming the mind, strengthening the spleen and tonifying the kidneys.