How to make red bean porridge

Ingredients for red bean porridge

Appropriate amount of red beans and half a bowl of rice.

How to make red bean porridge

Step 1: Take an appropriate amount of red beans bought from the supermarket and soak them the night before. (Beans are not easy to cook, especially red beans. I soak them for a day to make red bean porridge. There is a method on the Internet that can make red beans easy to cook, "Put the red beans in the freezer for 2 hours and then cook them. The beans will soon be cooked; or when the water is boiling, add cold water several times, and the beans will be easily cooked after being "stimulated" by the cold water several times!" You can also try this method.)

Step 2: When cooking the next day, take out the soaked red beans, wash them, put them into a soup pot, add a proper amount of water, boil over high heat, then turn to low heat. You can skim off the white foam before it boils. (More than a week ago, I was fortunate enough to get a 24CM double-handled soup pot from Lock & Lock. The pot felt heavy in my hands and it felt very good. The first time I used it, I used it to cook some red bean porridge, and I will use it to make some soup later to try the effect.)

Step 3: Cook until the beans are soft and crispy, and you can taste the sandy texture in the porridge. You can also add rock sugar to taste according to your personal taste. I don’t like adding sugar to porridge, so I saved a few pieces of rock sugar.

Sweet and sour, neutral, non-toxic, meridians entered: heart, small intestine, kidney, bladder;

It has the effects of removing heat and toxins, dispersing bad blood, relieving bloating, promoting urination, and promoting lactation.

It is mainly used to treat carbuncle with pus and blood, lower abdominal distension, difficulty urinating, edema, athlete's foot, irritability, thirst, alcoholism, dysentery, jaundice, intestinal hemorrhoids, bleeding, and milk stagnation; it can be used externally to treat carbuncle caused by heat and toxicity, hematoma, and sprains.