Steps to make kidney bean porridge

Ingredients for kidney bean porridge

Ingredients: 1 cup of white rice, 150 grams of green beans, half a can of corn kernels, half a carrot Seasoning: 8 cups of water, 1 teaspoon of salt, a pinch of pepper

How to make kidney bean porridge

1. Wash the rice, add 8 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer over low heat to cook the porridge.

2. Remove the old tendons on both sides of the green beans, wash them, and cut them into small pieces. Peel the carrots, wash them, and dice them. Put them into the porridge and cook until they are soft.

3. Add corn kernels and cook together. Add salt to taste, turn off the heat and serve. Add pepper when eating.

Green beans are also called long beans. Green beans and carrots are relatively hard, so they should be put in first. Corn kernels are canned products and do not need to be cooked for too long.

The therapeutic effect of kidney bean porridge

Regulates the intestines, strengthens the stomach, aids digestion. Red bean and mung bean slimming porridge is a must-try for losing weight in summer

Introduction: Red beans and mung beans are both detoxifying products, and they are high in fiber and low in fat. Hawthorn strengthens the spleen and appetite, helps digestion and reduces fat. Red dates regulate stomach qi, replenish blood and moisturize dryness. This recipe is used together to maximize the effects of various single products. Now let's take a look at how to make this red and mung bean slimming porridge!