Steps to make five-bean porridge

Ingredients for five-bean porridge

10g soybeans, 10g mung beans, 10g red beans, 10g black beans, 10g white kidney beans

How to make five-bean porridge

1. Soak mung beans and red beans in warm water one day in advance.

2. Boil black beans, white kidney beans and soybeans in water until half cooked.

3. Soak oatmeal, barley and rice in warm water; this will make the rice softer, more tender and sweeter when eaten.

4. Put all the ingredients into the pot and cook them together, just like other porridge cooking methods!

Maybe everyone's requirements for food are not just about eating well and tasting good, but more about nutritional balance, dietary combinations, whether it is healthy for the human body, and other related issues! I found all the coarse grains and beans at home. There are really quite a lot, cornmeal, corn kernels, glutinous rice, coix seeds... mung beans, red beans, white kidney beans, etc.~~ Xiaohua Niu also looked up the nutritional effects of these beans on the Internet and found many magical effects!! Will using an electric clay pot to cook soup or porridge cause side effects?

There are no side effects to cooking porridge with an electric clay pot. However, the principle of an electric clay pot is to maintain a temperature below the boiling point to accelerate the cooking of soup or porridge, so less water evaporates, and the food cooked by the electric clay pot will not have the strong aroma of "cooking" like that cooked by open flames; the advantage is that there is no need to worry about boiling or boiling the water dry. As long as the ingredients are mixed with water, you can press the switch and leave it alone. After a few hours, you can have soup or porridge. It is really convenient.

How to cook porridge without burning it?

You should use an electric rice cooker. First, put water and rice and other ingredients in to cook together. Just tilt the lid to prevent it from boiling over, and the porridge will gradually become soft and delicious. Even if the porridge becomes thick and sticks to the bottom of the pot, you don't have to worry about it burning, because the electric rice cooker will automatically trip and reduce the heat once it sticks to the bottom.