What are the benefits of longan?

What are the effects of longan? I believe many people are very curious about this question. Let me tell you this knowledge.

What are the effects of longan

Longan calms the mind and treats insomnia, forgetfulness, and palpitations. The ancients highly praised the nutritional value of longan, and many herbal books introduced the nourishing and health-care effects of this product. As early as the Han Dynasty, longan was used as medicine. "Famous Doctors' Records" called it "Yizhi", saying that its function is to nourish the heart and benefit the mind. It has the effects of nourishing and strengthening the body, nourishing the heart and calming the mind, nourishing blood and strengthening yang, benefiting the spleen and appetizing, and moisturizing and beautifying. Longan has a high sugar content and contains glucose that can be directly absorbed by the human body. It is very beneficial to eat longan frequently for the weak, anemic, old and weak, and long-term illness. Longan is also an important tonic food for women after childbirth. Longan has the effects of nourishing qi and blood, strengthening the spleen and nourishing the heart, so it is called "the magic product among fruits". "Shennong's Herbal Classic" records: Longan meat has the effect of treating "evil spirits of the five internal organs, calming the mind and anorexia", and it is said that "long-term use strengthens the soul and makes the body smart, light and not old, and communicates with the gods".

Longan meat is sweet and warm in nature. It enters the heart and spleen meridians and is suitable for patients with deficiency of both heart and spleen and deficiency of both qi and blood. Traditional Chinese medicine believes that the heart governs blood vessels and consciousness, and is related to mental and conscious thinking activities. The spleen is the source of acquired qi and blood biochemistry and provides nutrition for the whole body. If people think too much and overwork the heart and spleen, it can lead to symptoms such as palpitations, insomnia, forgetfulness, fatigue and weakness. Longan meat is sweet, warm and nourishing. It enters the heart and spleen meridians, and is good at nourishing the heart and spleen. It is sweet and delicious, not greasy, and does not block qi. It is indeed a good product for nourishing the heart and spleen. People with long-term illness or old age often have symptoms of insufficient qi and blood, which are manifested as pale or sallow complexion, fatigue, palpitations and shortness of breath. Longan meat can nourish the heart and spleen, and benefit qi and blood. It is sweet and peaceful, and has a good therapeutic effect.

Modern medical research has confirmed that longan meat contains protein, fat, sugar, organic acid, crude fiber, and multiple vitamins and minerals. Longan meat can inhibit lipid peroxidation and increase the activity of antioxidant enzymes, suggesting that it has a certain anti-aging effect. Longan meat has the effects of improving the body's immune function, inhibiting tumor cells, lowering blood lipids, increasing coronary blood flow, and enhancing the body's quality. Here are some ways to take longan meat.

The role of longan

Longan is rich in nutrients and is a precious nourishing enhancer. In addition to being eaten fresh, the fruit can also be made into canned food, wine, paste, sauce, etc., and can also be processed into dried osmanthus meat. In addition, the leaves, flowers, roots, and cores of longan can be used as medicine. The wood of longan is hard and has delicate and beautiful textures. It is the raw material for making high-end furniture and can be carved into various exquisite handicrafts. Longan contains a variety of nutrients and has the effects of nourishing blood and calming the mind, strengthening the brain and improving intelligence, and nourishing the heart and spleen. Studies have found that the inhibition rate of longan on uterine cancer cells exceeds 90%. Women's menopause is a stage where gynecological tumors are prone to occur. Eating some longan appropriately is good for health. Longan has a tonic effect and is an auxiliary treatment for people who need to recuperate after illness and have weak constitutions.

Target Group

It is most suitable for the weak and women.