The difference between traditional Chinese medicine lotus seeds and ordinary lotus seeds and the efficacy of lotus seeds

Everyone is familiar with lotus seeds. They know that it is a kind of health food with extremely high nutritional value. But there is another kind of lotus seeds in the Chinese medicine family. What is the difference between this kind of lotus seeds and ordinary lotus seeds? If you want to know more about this, you can follow me to have a look. At the same time, I will also take you to understand the effects of lotus seeds.

The difference between traditional Chinese medicine lotus seeds and ordinary lotus seeds

There is no obvious difference between Chinese medicinal lotus seeds and ordinary lotus seeds. They are both mature seeds of the lotus plant of the Nymphaeaceae family. However, Chinese medicinal lotus seeds can be divided into lotus seed meat and lotus core, while ordinary lotus seeds are mostly complete lotus seeds that only include lotus seed meat and lotus core. This is the main difference between the two. The medicinal effects of lotus seed meat and lotus core after being used as medicine are also different.

Benefits of Lotus Seeds

1. Prevent getting angry

Lotus seeds are a slightly cold food ingredient. People usually eat lotus seeds to prevent symptoms of getting angry. Especially for those who have excessive heart fire, eating lotus seeds can reduce heart fire, clear the heart and calm the nerves. In addition, when people have symptoms of getting angry such as sore throat and red and swollen eyes, eating lotus seeds in time can also alleviate the symptoms.

2. Improve sleep quality

Improving sleep quality and preventing and relieving insomnia are one of the important functions of lotus seeds, because lotus seeds not only contain vitamins and polysaccharides, but also rich minerals. After being absorbed by the human body, these substances can act on the human central nervous system and regulate emotions. It can calm the mind, relieve neurasthenia, and allow people to quickly enter a deep sleep state, which can improve people's sleep quality.

3. Treating high blood pressure

Lotus seeds are also an important function in treating high blood pressure, as they are a high-potassium food. People use them to maintain the potassium-sodium balance in the body and prevent high blood pressure caused by potassium-sodium imbalance. In addition to these functions, eating more lotus seeds can also improve the body's anti-cancer ability and prevent cancer.

Today I introduced to you the difference between traditional Chinese medicine lotus seeds and ordinary lotus seeds, and let you know the efficacy of lotus seeds. This will allow you to have a deeper understanding of lotus seeds, and know that lotus seeds are an important dual-purpose medicine and food, and you can make reasonable use of them in your daily life.