Nutritional value of fish soup How long should fish soup be cooked to achieve high nutritional value

Fish soup is the most common health-preserving soup in life. It can relieve physical weakness and promote body metabolism. It has a light taste and is particularly delicious. So how high is the nutritional value of fish soup? When cooking fish soup, how long should it be cooked to reach the highest nutritional value? The following editor will take you to learn more about it.

Nutritional value of fish soup How long should fish soup be cooked to achieve high nutritional value

1. Fish soup contains high levels of lecithin

Fish soup not only contains essential proteins and vitamins for the human body, but also contains a large amount of lecithin, which is an essential nutrient for human brain metabolism. It can increase the activity of brain cells and promote brain cell regeneration. Drinking more fish soup on a regular basis can play an important role in strengthening the brain, improving intelligence and improving memory.

2. Fish soup is high in trace elements

Fish soup contains a variety of trace elements that are beneficial to the human body, especially trace elements zinc, iron and calcium, which are particularly high in content and can meet the body's needs for different nutrients during metabolism. In addition, fish soup also contains a variety of essential amino acids for the human body, which can improve the body's immune function and prevent the occurrence of various diseases.

3. How long should fish soup be cooked to achieve the highest nutritional value?

There is no strict regulation on the cooking time of fish soup, especially different fish require different times to cook fish soup. The cooking time for crucian carp is relatively short. Turn off the heat after it boils and cook for fifteen minutes. At this time, the nutritional value of crucian carp soup is the highest. If it is fish head soup, it will need to be cooked for a longer time, at least forty-five minutes, so that the nutrients in the fish head can be better precipitated into the fish soup.