What are the effects and functions of citrus

Citrus is a kind of fruit that ripens in autumn and winter. It tastes particularly delicious, is very juicy and is very popular. Now let us learn about the effects and functions of citrus.

The efficacy and effects of citrus

2. Benefits of eating citrus fruits: Citrus fruits contain some natural pectin, which can lower cholesterol. Eating citrus fruits can also strengthen the skin. For pregnant women, it can effectively prevent stretch marks. At the same time, the high folic acid content in citrus fruits is also beneficial for some women who are preparing to become mothers. It can prevent anemia and promote fetal development.

3. The effect of eating citrus: Citrus has the effect of promoting body fluid and quenching thirst, and can also eliminate internal heat. Citrus has a good effect of smoothing qi, can strengthen the stomach and resolve phlegm, and is also very good for reducing swelling, can relieve pain, and has a good effect on soothing the liver and regulating qi. At the same time, it can also treat scurvy and night blindness, and is good for skin keratinization and vomiting stomach cold. It is good for beauty and anti-aging.