Preparation and efficacy of mulberry oatmeal porridge

Mulberries are a common fruit in summer. They can nourish the kidneys and blood, while oats are a common porridge ingredient in life. They are rich in nutrition and have excellent health benefits. So what are the benefits of cooking mulberries and oats together? Mulberries and oats can be cooked together into mulberry oatmeal porridge, which has a soft and glutinous taste and is tempting, but how should this porridge be made? I will write down the method of making mulberry oatmeal porridge in a while, and also tell you what its effects are.

Preparation and efficacy of mulberry oatmeal porridge

1. How to make mulberry oatmeal porridge

To make mulberry oatmeal porridge, you need 100 grams of oats, 50 grams of mulberries and an appropriate amount of sugar. Put the prepared mulberries in clean water and add a small amount of edible salt, soak for five minutes and then wash, then wash the oats with clean water. Put water in a pot and heat it to a boil, then add the oats and cook, add mulberries after it is soft and cook for five minutes, finally add sugar to taste, mix well and then turn off the heat and take it out for consumption.

2. Mulberry oatmeal porridge can strengthen the stomach and help digestion

Mulberry oatmeal porridge can strengthen the stomach and aid digestion. Mulberry, as a fruit, contains a variety of acidic ingredients that can promote the decomposition of starch, protein and fat in the human body, and also speed up gastrointestinal motility. Regular consumption can relieve indigestion and reduce the occurrence of adverse symptoms such as diarrhea and constipation.

3. Mulberry oatmeal porridge can lower blood sugar

Mulberry oatmeal porridge is the most suitable porridge for diabetics. Mulberries themselves are low-sugar ingredients, and oats can also reduce the sugar content in the blood, which can lower high blood sugar. In addition, mulberry oatmeal porridge can also clear cholesterol in the blood and soften blood vessels. Regular consumption can prevent the occurrence of some cardiovascular and cerebrovascular diseases.