Preparation and efficacy of rice and sea cucumber porridge

Rice and sea cucumber porridge is a kind of porridge made with rice and sea cucumber as the main ingredients. It is very common in some porridge houses. It has a light taste and rich nutrition. It can nourish the body and improve the body's immunity. So how to make rice and sea cucumber porridge? What are its effects and functions? Next, the editor will take you to learn more about it.

Preparation and efficacy of rice and sea cucumber porridge

1. Ingredients for Rice and Sea Cucumber Porridge

If you want to cook rice and sea cucumber porridge, you need to prepare 20 to 30 grams of sea cucumber, 100 grams of rice, an appropriate amount of salt, some chopped green onion and MSG, and finally an appropriate amount of water.

2. Steps for making rice and sea cucumber porridge

Wash the prepared rice with clean water and soak it for half an hour. Wash the prepared sea cucumber and cut it into small pieces. Put water in the pot, add clean water, put in the rice and bring to a boil. Then reduce the heat and cook until the rice is half cooked. Add the sea cucumber, bring to a boil again, and cook it together over low heat until it becomes porridge. Then add salt and MSG to season. Take out and put it in a bowl, sprinkle with chopped green onions and it is ready to eat.

3. The efficacy of rice and sea cucumber porridge

Rice and sea cucumber porridge can provide the human body with protein, multiple amino acids and some minerals, which can promote body metabolism and relieve physical weakness. In addition, the lysine content in rice and sea cucumber porridge is very high, which can directly act on the human brain, increase brain cell activity, and has great benefits for improving memory and increasing intelligence. Rice and sea cucumber porridge can also delay aging, detoxify and beautify, and protect human cardiovascular and cerebrovascular vessels. Regular consumption can maintain youth and prolong life.