Steps to make millet pumpkin lily porridge

Winter is a cold season, and many girls have cold hands and feet. At this time, if you drink a bowl of pumpkin and lily porridge, it should be very comfortable. Here are some specific methods. Before taking tonic in winter, you need to allow the stomach and intestines to adapt. It is best to do induction tonic first. Then drinking hot porridge in winter is also a good choice for health preservation. It is key to regulate the stomach and intestines first!

Millet Pumpkin Lily Porridge Ingredients:

Millet, pumpkin, sweet potato, red dates, peanuts, and lily.

Several methods:

Method: 1. Wash the millet first, rinse it twice, and be gentle. Some people always rub the millet hard, which will lose a lot of nutrients.

Method: 2. After washing, place it in a bowl for about 30 minutes.

Method: 3. Wash the red dates and soak them for half an hour.

Method: 4. Wash and peel the sweet potatoes.

Method: 5. Cut the sweet potatoes into small pieces.

Method: 6. Wash the pumpkin and cut it into small pieces. The pumpkin skin is very nutritious and has no pesticide problem, so there is no need to remove it.

Method: 7. Put the pumpkin and sweet potato into the pressure cooker. Add water to cover them. It is best not to use cold water, but boiling or warm water.

Method: 8. Add red dates and peanuts.

Method: 9. Add millet at the end.

Method: 10. Cook over high heat until the pressure cooker starts to make a puffing sound, then simmer over medium-low heat for 10 minutes.

Method: 11. When you can open the pressure cooker, put the lilies in the pot, do not cover it, and cook on high heat for 2 minutes.

Method: 12. You are done. Is your stomach ready for winter tonic? If not, start with this multi-grain porridge.