Prunes

Prunes are rich in nutrients, including fiber, vitamin A, minerals, trace elements, etc. Experts have found that eating three medium-sized prunes is equivalent to eating the fiber content of a fresh fruit. A healthy adult should consume 25 to 35 grams of fiber per day. The fiber content of eating three medium-sized prunes is equivalent to that of a fresh fruit.

Prune Introduction

Prunes come from California, USA, and are also called California prunes. Prunes are rich in vitamin A and fiber, and contain minerals such as iron and potassium, but are fat-free and cholesterol-free. Prunes can help the elderly supplement iron, zinc, and potassium, strengthen their bones, and increase various vitamins for children. Prunes are fragrant and sweet, and have a smooth taste. When used as an ingredient, they have the aroma of licorice, and are a good choice for modern people's healthy diet. Prunes are not just a snack, they can be made into a variety of delicious foods when matched with various raw materials. Prunes can not only be eaten as snacks, but also used in dishes. Whether used as salads, cakes, staple foods, or ingredients, they are very suitable. There are also many processed products of prunes, such as dried prunes, prune juice, prune cakes, etc., which can be carried with you, which can not only satisfy your appetite, but also be good for your health.

Nutritional value of prunes

Compared with other fruits, prunes have a higher iron content and are among the top ten. Iron can make your complexion rosy and full of radiance, increase your physical strength, and make you look more energetic.

Unlike Chinese plums, prunes have a high sugar content, so they do not need to be pickled or added with any sugar, salt or other condiments. Without removing the core or fermenting, they can be made into prunes for consumption by directly dehydrating at high temperature. Prunes themselves contain natural antioxidants, which are the highest in terms of content among fruits. This not only prevents the flesh from rotting, but also helps the eater delay aging. Many foreign athletes, especially long-distance runners, have the habit of eating prunes every day, which can slow down muscle aging.

Even the fashion industry has begun to turn its attention to prunes. Cosmetic manufacturers are adding prunes to skin care products to make them work, because the antioxidants, vitamins and minerals contained in prunes can effectively maintain skin moisture and prevent skin aging.

Snacks are delicious and very tempting, but it is hard to find something that is both delicious and healthy. Delicious ones are too high in calories, and healthy ones are not tasty, which makes modern people who care about both deliciousness and health very confused. However, the emergence of prunes has given people a real choice that has the best of both worlds.

Prunes are a new fruit variety introduced from abroad in recent years. They are a species of European plum in the genus Prunus of the Rosaceae family. Prunes are rich in nutrients, vitamins, minerals, antioxidants and dietary fiber, and are fat-free and cholesterol-free. They are the best fruit for modern people's health, so they are known as "miracle fruits" and "functional fruits".

Prunes are the best source of vitamin A among fruits. Vitamin A is a fat-soluble vitamin that promotes protein synthesis in the human body and is extremely important for protecting eyesight and maintaining healthy skin and hair. In addition, prunes are rich in potassium, which plays an important role in maintaining muscle elasticity and electrolyte balance in the human body. It also helps release energy during the body's metabolism and is helpful for weight loss. Prunes are also rich in iron. Iron is the raw material for hemoglobin and can carry oxygen in the blood, which is especially important for pregnant women, lactating women, and infants. Prunes are also rich in dietary fiber and antioxidants. Dietary fiber can promote intestinal peristalsis, commonly known as "intestinal scavenger", which is helpful in preventing and treating colon tumors and cardiovascular diseases.

A recent American study showed that the antioxidants contained in prunes can delay the aging of the body and brain. Therefore, American health experts have pointed out that adults should consume at least one fresh prune or three natural prune products every day to supplement the various vitamins, trace elements and dietary fiber necessary for human life activities.

Prunes are not plums

There are two major misunderstandings about the name of the prunes we eat. First of all, prunes belong to the genus Prunus in the Rosaceae family, and the formal Chinese name is European plum. To put it bluntly, we eat plums, not prunes. In addition, prunes as snacks should be called dried prunes, which are made from dried European plums.

If we look around the world, the misunderstanding of the name of prunes is even greater. In Hong Kong and Macau, it is called prunes, probably because it is not a local variety and is taken from the West. The mainland also uses this name. In Taiwan, it is called "black dates", which is probably derived from the French name "French black dates". In the United States, the name is linked to the origin of prunes, and it is called California prunes. Fortunately, the charm of this snack is great enough. Although the name is not unified, it does not affect its pace of conquering people around the world.

Legend of the Longevity Fruit

The rise of prunes began more than 2,000 years ago. In the Caucasus region between the Black Sea and the Caspian Sea, many tall European plum trees grow in the mountains. In spring, they bloom white plum-like flowers and in summer, they bear sweet purple fruits. The locals regard this plum as a treasure and it is said that eating it can make one immortal. Coincidentally, those who often eat plums do live long lives.

The Caucasus region is home to many centenarians, and they all love to eat plums. When the news reached the ears of Arab merchants, it immediately became a business opportunity, and they immediately sold plums to Europe. Perhaps because the advertisements of longevity were deeply rooted in people's minds, plums became very popular. Soon, cultivation began to be introduced in various parts of Europe. Among them, the best growth was in the Aren region in southern France. The French also gave it a French name, French black dates. Now the world's top prunes come from Aren, France.

The efficacy and function of prunes

Prunes are a favorite snack for many women and children. Whether watching TV or talking on the phone, it is a good time to eat prunes. Prunes are rich in vitamin A and fiber, and also contain minerals such as iron and potassium, but do not contain fat and cholesterol. Prunes can help the elderly supplement iron, zinc, potassium, strengthen the body and bones, and increase various vitamins for children. Prunes are fragrant and sweet, with a smooth taste. When used as an ingredient, they have the aroma of licorice, and are a good choice for modern people's healthy diet. Prunes are not just a snack, they can be made into a variety of delicious foods when matched with various ingredients.

Eating more prunes is good for human health

In the United States, health experts recommend eating five servings of fruits and vegetables every day. Pitted prunes are an easy way to eat fruit because they are easy to eat and carry. Prunes are low in sodium and can be easily added to salads or sandwiches. They can also be eaten directly as a snack. Therefore, prunes are an excellent source of vitamin A and fiber.

California Prunes

Natural prunes from California, USA, are rich in substances and vitamins A and C, which are important nutrients for strong bones and teeth, healthy skin and beautiful hair. They are high in fiber and are known as the "scavenger" of the human intestine. They also contain antioxidants, which are the source of youthful vitality. According to the latest research, the antioxidant content in California prunes is the highest among all kinds of fruits. It can effectively prevent the deterioration of heart disease, lung disease and certain cancers, prevent the formation of cataracts, and has the effect of delaying aging.

By definition, prunes are a type of dried plum. All prunes are made from plums, but not all plums can be processed into prunes. The types of plums that can be processed into prunes are dried without fermentation. But not all prunes are the same. California prunes are native to La Petite D'Agen in southwestern France, the home of prunes. When ripe, the skin of the prune is dark purple and the flesh is amber.

California prunes are made from fresh prunes that have been ripened by sunlight and then dried. They are rich in the same vitamins, minerals and fibers as fresh prunes and are easy to enjoy at any time.